Your Recipe

Basil-Lemon Sweet & Savory Meringues

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Eiweiß roh 61.25g 32kcal
Weißer Zucker 100g 385kcal
Basilikum frisch 12g 3kcal
Zitronenschalen 3g 1kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup fresh basil leaves
Zest of 1/2 a small lemon
1/2 cup sugar
1/4 heaping cup egg whites (about 2 large eggs)
Juice of 1/2 a small lemon (1 tablespoon)

Directions
Heat the oven to 225° F.
Wash the basil and dry it well, and then move the leaves to the bowl of a food processor. Zest the lemon (directly into the food processor, for ease). Add 2 tablespoons of the sugar. Set the bowl aside.
Empty the eggs whites and the lemon juice into a metal mixing bowl. Set the mixing bowl over a simmering pot of water, and beat the whites using an electric mixer on medium-low speed; whisk for about 3 minutes, or until the egg whites begin to froth. Add 3 tablespoons of the sugar, and increase the speed to medium; whisk until the egg whites are a bit stiff, 4 to 5 minutes. Now add the remaining 3 tablespoons sugar, and whisk again, another 4 to 5 minutes. Turn off the heat under the water bath, and move the bowl to the countertop.
Pulse the food processor for about 20 to 30 seconds, until the basil and the lemon zest have incorporated into the sugar. (Wait to do this until just before you add this sugar to the egg whites -- you don’t want the basil to brown.) Add the basil-lemon sugar to the egg white bowl, and beat on medium speed, another 2 to 3 minutes. The egg whites should be tinted lightly green, flecked with basil, and stiff enough to form peaks.
Move the meringue into a piping bag. (I simply used a large, zip lock bag with a hole snipped into one corner.) You could also just use a spoon to scoop little clouds, if you’re going for a more rustic look.) Pipe the meringue onto a parchment paper-lined baking sheet. My batch yielded 16 meringues, but you can choose how large or small to make them.
Move the baking sheet to the oven for 1 hour, and then turn off the heat. Without opening the oven door, let the meringues rest for at least 1 hour, but up to overnight.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  424
1775
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 103mg 4%
Gesamte Kohlenhydrate  102g 37%
Ballaststoffe  0.6g 2%
Zucker  101g
Protein  7.1g 14%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  0.5mg 3%
Kalium 157mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 31.77 mcg 4%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 0.198 mg 1%
Pantothensäure [B5] 0.17 mg 3%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0.055 mcg 0%
Folat [B9] 13.88 mcg 0%
Vitamin C 11.603 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.125 mg 1%
Vitamin K 49.776 mcg 41%
Betain 0.232 mg 0%
Cholin 3.031 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  101.8 g 37%
Sugars 100.6 g 201%
Ballaststoffe  0.6 g 2%
Carbohydrate 101.4 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.447 g 0%
Arginin 0.411 g 0%
Asparaginsäure 0.783 g 0%
Cystein 0.179 g 0%
Glutaminsäure 0.983 g 0%
Glycin 0.268 g 0%
Histidin 0.184 g 0%
Isoleucin 0.417 g 0%
Leucin 0.645 g 0%
Lysin 0.507 g 0%
Methionin 0.249 g 0%
Phenylalanin 0.436 g 0%
Prolin 0.279 g 0%
Serin 0.501 g 0%
Threonin 0.287 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.289 g 0%
Valin 0.511 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.41 mg 2%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.51 mg 3%
Magnesium 15.73 mg 4%
Mangan 0.15 mg 6%
Phosphor 17.42 mg 1%
Kalium 156.87 mg 3%
Selen 12.92 mcg 23%
Natrium 103.48 mg 4%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 80.713 g 0%
Asche 0.613 g 0%