Your Recipe

VIRGIN BAILEYS

Zutat  Menge  Kalorien 
Sahne leicht aufschlagend 15g 44kcal
Ahornsirupe 13.3g 35kcal
Vanilleextrakt 4.2g 12kcal
Kokosmilch 183g 421kcal
Kakao, Trockenpulver, ungesüßt 0.9g 2kcal

Recipe Tags:

Power Shots

Recipe Instructions:

¾ cup coconut milk, or milk of your choice (see note 1)
1 oz chilled espresso or instant coffee shot (see note 2)
2 teaspoons maple syrup
1-2 drops vanilla essence or extract (to taste)
½ teaspoon cacao or cocoa powder
1 tablespoon light cream (optional)

INSTRUCTIONS
Place all ingredients in a blender and blend on low until just combined. Alternatively, place all ingredients in a shaker with a few cubes of ice and shake well for about 20 seconds.
Taste, then add more maple syrup and/or cream to reach your desired taste.
Serve over ice.

NOTES
Note 1: I love using coconut milk in this recipe because it adds a delicious creaminess. You can use regular milk if you prefer, or almond milk gives a beautiful nutty flavor.
Note 2: For a single shot of espresso (perfect for this non-alcoholic Baileys), mix 1-2 heaped or level teaspoons of instant coffee with 30ml/1oz of hot water. Test for strength and increase or decrease the coffee to taste. You can make a double shot by mixing 2-3 teaspoons (heaped or level) into 60ml/2oz of hot water.
Note 3: The cream is an optional ingredient but it really does add a lovely decadence to this recipe! If you are using coconut cream you may choose not to use cream as it's already quite rich. I highly recommend using the cream if you using a regular or almond milk.
Note 4: Make this into a true dessert drink by adding whipped cream and chocolate flakes on top!

Nährwertangaben 
Portionsgröße  216 g | ml
Menge pro Portion  513
2148
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 62%
Gesättigte Fettsäuren  42g 208%
Natrium 35mg 2%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  4.4g 16%
Zucker  15g
Protein  4.7g 9%
Vitamin D 0.1mcg 0%
Kalzium 55mg 4%
Eisen  3.2mg 18%
Kalium 544mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 41.85 mcg 5%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 1.445 mg 9%
Pantothensäure [B5] 0.382 mg 8%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0.03 mcg 0%
Folat [B9] 30.168 mcg 0%
Vitamin C 5.214 mg 6%
Vitamin D 0.09 mcg 0%
Vitamin E 0.407 mg 3%
Vitamin K 0.611 mcg 1%
Betain 0 mg 0%
Cholin 18.396 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.5 g 7%
Sugars 15.1 g 30%
Ballaststoffe  4.4 g 16%
Carbohydrate 9.4 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.233 g 0%
Arginin 0.71 g 0%
Asparaginsäure 0.452 g 0%
Cystein 0.088 g 0%
Glutaminsäure 1.054 g 0%
Glycin 0.212 g 0%
Histidin 0.109 g 0%
Isoleucin 0.191 g 0%
Leucin 0.354 g 0%
Lysin 0.219 g 0%
Methionin 0.089 g 0%
Phenylalanin 0.236 g 0%
Prolin 0.213 g 0%
Serin 0.241 g 0%
Threonin 0.174 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.152 g 0%
Valin 0.287 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.81 mg 4%
Kupfer 0.54 mg 59%
Fluorid 0.45 mcg 0%
Eisen  3.15 mg 18%
Magnesium 76.55 mg 18%
Mangan 2.11 mg 92%
Phosphor 199.27 mg 16%
Kalium 543.97 mg 12%
Selen 11.63 mcg 21%
Natrium 34.71 mg 2%
Zink 1.53 mg 14%
andere
Nährstoff Menge  DV
Wasser 139.778 g 0%
Asche 1.512 g 0%