Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Zutat  Menge  Kalorien 
Süßkartoffel, roh 520g 447kcal
Masthähnchen, roh, Fleisch und Haut 900g 1935kcal
Spinat, Babyspinat 141.75g 30kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach
DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

Nährwertangaben 
Portionsgröße  195 g | ml
Menge pro Portion  301
1261
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  4.9g 24%
Natrium 134mg 6%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.2g 8%
Zucker  2.7g
Protein  22g 45%
Vitamin D 0.2mcg 1%
Kalzium 44mg 3%
Eisen  1.6mg 9%
Kalium 535mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 557.119 mcg 62%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 8.111 mg 51%
Pantothensäure [B5] 1.544 mg 31%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0.349 mcg 0%
Folat [B9] 34.454 mcg 0%
Vitamin C 8.055 mg 9%
Vitamin D 0.225 mcg 1%
Vitamin E 0.507 mg 3%
Vitamin K 2.858 mcg 2%
Betain 8.775 mg 0%
Cholin 75.158 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.3 g 5%
Sugars 2.7 g 5%
Ballaststoffe  2.2 g 8%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 10.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.275 g 0%
Arginin 1.351 g 0%
Asparaginsäure 2.115 g 0%
Cystein 0.294 g 0%
Glutaminsäure 3.154 g 0%
Glycin 1.417 g 0%
Histidin 0.632 g 0%
Isoleucin 1.075 g 0%
Leucin 1.579 g 0%
Lysin 1.741 g 0%
Methionin 0.573 g 0%
Phenylalanin 0.869 g 0%
Prolin 1.059 g 0%
Serin 0.796 g 0%
Threonin 0.917 g 0%
Tryptophan 0.253 g 0%
Tyrosin 0.694 g 0%
Valin 1.071 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.92 mg 3%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  1.63 mg 9%
Magnesium 55.23 mg 13%
Mangan 0.28 mg 12%
Phosphor 202.84 mg 16%
Kalium 534.8 mg 11%
Selen 17.03 mcg 31%
Natrium 134.17 mg 6%
Zink 1.75 mg 16%
andere
Nährstoff Menge  DV
Wasser 140.872 g 0%
Asche 1.827 g 0%