Your Recipe

Maple Salmon

Zutat  Menge  Kalorien 
Ahornsirupe 59.7g 155kcal
Knoblauch 3g 4kcal
Schwarzer Pfeffer, gemahlen 0.2875g 1kcal
Sojasauce aus Soja und Weizen (Shoyu) 33.1g 18kcal
Fisch, Lachs, Atlantik, wild, roh 453.592g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup maple syrup

2 tablespoons soy sauce

1 clove garlic, minced

¼ teaspoon garlic salt

⅛ teaspoon ground black pepper

1 pound salmon

Directions
Stir maple syrup, soy sauce, garlic, garlic salt, and pepper together in a small bowl.

Cut salmon into 4 equal-sized fillets; place in a shallow glass baking dish and coat with maple syrup mixture. Cover the dish and marinate salmon in the refrigerator for 30 minutes, turning once halfway.

Preheat the oven to 400 degrees F (200 degrees C).

Place the baking dish in the preheated oven and bake salmon uncovered until flesh easily flakes with a fork, about 20 minutes.

Nährwertangaben 
Portionsgröße  137 g | ml
Menge pro Portion  206
860
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  1.1g 6%
Natrium 506mg 22%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.1g 0%
Zucker  9g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  1.1mg 6%
Kalium 627mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.627 mcg 2%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.635 mg 49%
Niacin [B3] 9.113 mg 57%
Pantothensäure [B5] 1.922 mg 38%
Vitamin B6 0.95 mg 56%
Cobalamin [B12] 3.606 mcg 0%
Folat [B9] 29.543 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.001 mg 0%
Vitamin K 0.13 mcg 0%
Betain 2.472 mg 0%
Cholin 1.935 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 9 g 18%
Ballaststoffe  0.1 g 0%
Carbohydrate 10.2 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.387 g 0%
Arginin 1.389 g 0%
Asparaginsäure 2.368 g 0%
Cystein 0.252 g 0%
Glutaminsäure 3.497 g 0%
Glycin 1.106 g 0%
Histidin 0.678 g 0%
Isoleucin 1.065 g 0%
Leucin 1.877 g 0%
Lysin 2.1 g 0%
Methionin 0.674 g 0%
Phenylalanin 0.91 g 0%
Prolin 0.839 g 0%
Serin 0.951 g 0%
Threonin 1.01 g 0%
Tryptophan 0.26 g 0%
Tyrosin 0.781 g 0%
Valin 1.189 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.24 mg 3%
Kupfer 0.29 mg 33%
Fluorid 0.02 mcg 0%
Eisen  1.06 mg 6%
Magnesium 42.45 mg 10%
Mangan 0.56 mg 24%
Phosphor 242.09 mg 19%
Kalium 627.25 mg 13%
Selen 41.63 mcg 76%
Natrium 506.37 mg 22%
Zink 1.03 mg 9%
andere
Nährstoff Menge  DV
Wasser 88.854 g 0%
Asche 4.223 g 0%