Your Recipe

Ginger-Scallion Steamed Fish

Zutat  Menge  Kalorien 
Ingwerwurzel 28.3g 23kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 60g 19kcal
Sojasauce aus Soja und Weizen (Shoyu) 33.1g 18kcal
Salz, koscher 10g 0kcal
Zucker, granuliert 12g 46kcal
Fisch, Lachs, Atlantik, wild, roh 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½pounds firm fish, such as salmon, halibut or haddock, cut into 1-inch cubes and patted dry
1tablespoon Diamond Crystal Kosher salt or 1 ½ teaspoons fine sea salt
4scallions
1(1-inch) piece fresh ginger
2tablespoons soy sauce
1tablespoon granulated sugar, plus more as needed

PREPARATION
Step 1
In a medium bowl, stir together 1 cup water with the fish and salt. Set aside for 10 minutes. (This quick brine will help the fish stay tender.)

Step 2
Meanwhile, slice the scallion whites and light green parts into 1-inch-thick segments, then thinly slice the greens for garnish. Peel the ginger and cut into thin matchsticks.

Step 3
In a large pot or skillet with a lid, combine ½ cup water with the scallion segments, ginger, soy sauce and sugar. Bring to a simmer over medium-high and cook until reduced by about half, 5 to 7 minutes.

Step 4
Reduce heat to low, then use a slotted spoon or your fingers to transfer the fish to the pot. (No need to pat it dry first.) Stir to coat in the soy mixture, then shake into an even layer. Cover and cook until the fish is cooked through, 8 to 12 minutes.

Step 5
Taste the sauce in the pot and if it’s too salty, stir in a pinch of sugar. Divide the fish among bowls, including the sauce, ginger and scallions, and top with the thinly sliced scallion greens. It’s good warm, at room temperature (you can leave out up to 2 hours), or cold from the fridge (store it for up to 1 day).

Nährwertangaben 
Portionsgröße  206 g | ml
Menge pro Portion  268
1121
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.7g 8%
Natrium 1516mg 66%
Gesamte Kohlenhydrate  5.8g 2%
Ballaststoffe  0.6g 2%
Zucker  3.5g
Protein  35g 70%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.7mg 10%
Kalium 940mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.912 mcg 3%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.675 mg 52%
Niacin [B3] 13.683 mg 86%
Pantothensäure [B5] 2.881 mg 58%
Vitamin B6 1.424 mg 84%
Cobalamin [B12] 5.409 mcg 0%
Folat [B9] 54.061 mcg 0%
Vitamin C 3.174 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.101 mg 1%
Vitamin K 31.057 mcg 26%
Betain 2.466 mg 0%
Cholin 4.407 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.8 g 2%
Sugars 3.5 g 7%
Ballaststoffe  0.6 g 2%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.08 g 0%
Arginin 2.08 g 0%
Asparaginsäure 3.556 g 0%
Cystein 0.373 g 0%
Glutaminsäure 5.237 g 0%
Glycin 1.661 g 0%
Histidin 1.015 g 0%
Isoleucin 1.596 g 0%
Leucin 2.81 g 0%
Lysin 3.148 g 0%
Methionin 1.01 g 0%
Phenylalanin 1.359 g 0%
Prolin 1.256 g 0%
Serin 1.424 g 0%
Threonin 1.516 g 0%
Tryptophan 0.389 g 0%
Tyrosin 1.169 g 0%
Valin 1.783 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.1 mg 3%
Kupfer 0.46 mg 51%
Fluorid 0 mcg 0%
Eisen  1.75 mg 10%
Magnesium 61.49 mg 15%
Mangan 0.15 mg 7%
Phosphor 361.89 mg 29%
Kalium 940.29 mg 20%
Selen 62.28 mcg 113%
Natrium 1516.06 mg 66%
Zink 1.24 mg 11%
andere
Nährstoff Menge  DV
Wasser 141.468 g 0%
Asche 5.757 g 0%