Your Recipe

Lyonnaise Salad

Zutat  Menge  Kalorien 
Kopfsalat, roh 113.4g 16kcal
Schalotten, roh 40g 29kcal
Ei roh ganz 100g 143kcal
Essig destilliert 14.9g 3kcal
Essig Rotwein 14.9g 3kcal
Speck, Truthahn, unvorbereitet 56.7g 128kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 cups frisée lettuce (about 4 ounces), torn into large bite-size pieces
2 ounces thick bacon (about 1 piece) sliced against the grain into 1/4" pieces, OR 2 pieces regular sliced bacon, sliced similarly
1 tablespoon white vinegar
2 large eggs, as fresh as possible
1 medium shallot, finely minced
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Salt and pepper, to taste

INSTRUCTIONS
Place the frisée into a large mixing bowl.
Place a small skillet over medium heat and cook the bacon pieces, stirring occasionally, until golden brown. Carefully remove from the pan from the heat and use a slotted spoon to transfer the bacon pieces to a paper towel to drain and cool. Keep the pan and its rendered fat.
To poach the eggs, fill a saucepan with 4 inches of water and add the white vinegar. Bring the mixture to a gentle simmer. Break each egg into small bowl. With a slotted spoon, stir simmering water to create a whirlpool, then slide the first egg into a eye of the swirl. Using the back of the spoon, immediately push the solidifying whites around yolk, coaxing them to stay close to the yolk. Repeat with the second egg. Simmer the eggs for 2 to 3 minutes. Gently remove each egg with the slotted spoon and reserve in a bowl of warm water. Trim off any straggling pieces of cooked egg white.
Reheat the skillet with the rendered bacon fat over medium heat. Add the shallots and cook, stirring, for 30 seconds. Add the red wine vinegar and mustard and swirl to combine. Add the bacon pieces and swirl. Immediately pour the hot dressing over the greens and toss. Season with salt and pepper, to taste.
Divide the salad between two bowls and top each with a poached egg. Season the eggs with additional salt and pepper, if desired. Serve immediately.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  161
672
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.6g 12%
Gesättigte Fettsäuren  2.9g 14%
Natrium 388mg 17%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  1.3g 5%
Zucker  2.5g
Protein  12g 24%
Vitamin D 1mcg 5%
Kalzium 74mg 6%
Eisen  1.9mg 11%
Kalium 333mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 195.101 mcg 22%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 1.362 mg 9%
Pantothensäure [B5] 1.016 mg 20%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.782 mcg 0%
Folat [B9] 49.578 mcg 0%
Vitamin C 5.002 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 0.678 mg 5%
Vitamin K 42.998 mcg 36%
Betain 0.15 mg 0%
Cholin 155.043 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 2.5 g 5%
Ballaststoffe  1.3 g 5%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.422 g 0%
Arginin 0.486 g 0%
Asparaginsäure 0.791 g 0%
Cystein 0.145 g 0%
Glutaminsäure 1.043 g 0%
Glycin 0.273 g 0%
Histidin 0.176 g 0%
Isoleucin 0.404 g 0%
Leucin 0.618 g 0%
Lysin 0.529 g 0%
Methionin 0.204 g 0%
Phenylalanin 0.387 g 0%
Prolin 0.316 g 0%
Serin 0.53 g 0%
Threonin 0.331 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.282 g 0%
Valin 0.491 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.28 mg 6%
Kupfer 0.09 mg 10%
Fluorid 0.55 mcg 0%
Eisen  1.91 mg 11%
Magnesium 20.78 mg 5%
Mangan 0.09 mg 4%
Phosphor 188.44 mg 15%
Kalium 333.05 mg 7%
Selen 20.33 mcg 37%
Natrium 387.98 mg 17%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 139.699 g 0%
Asche 1.671 g 0%