Your Recipe
Watermelon smoothie
| Nährwertangaben | |
| Portionsgröße | 214 g | ml |
| Menge pro Portion |
178 746 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 8.6g | 43% |
| Natrium 8.4mg | 0% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 3.7g | 13% |
| Zucker 16g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 1.3mg | 7% |
| Kalium 392mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.87 mcg | 3% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.051 mg | 4% |
| Niacin [B3] | 0.818 mg | 5% |
| Pantothensäure [B5] | 0.51 mg | 10% |
| Vitamin B6 | 0.176 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 18.733 mcg | 0% |
| Vitamin C | 23.816 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 0.723 mcg | 1% |
| Betain | 0.336 mg | 0% |
| Cholin | 12.383 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.2 g | 9% |
| Sugars | 16 g | 32% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 23 g | 0% |
| Netto-Kohlenhydrate | 9.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.08 g | 0% |
| Arginin | 0.234 g | 0% |
| Asparaginsäure | 0.174 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.338 g | 0% |
| Glycin | 0.07 g | 0% |
| Histidin | 0.046 g | 0% |
| Isoleucin | 0.066 g | 0% |
| Leucin | 0.108 g | 0% |
| Lysin | 0.12 g | 0% |
| Methionin | 0.027 g | 0% |
| Phenylalanin | 0.077 g | 0% |
| Prolin | 0.079 g | 0% |
| Serin | 0.077 g | 0% |
| Threonin | 0.07 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.044 g | 0% |
| Valin | 0.088 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 32.07 mg | 2% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 1.98 mcg | 0% |
| Eisen | 1.31 mg | 7% |
| Magnesium | 36.89 mg | 9% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 69.19 mg | 6% |
| Kalium | 392.31 mg | 8% |
| Selen | 3.55 mcg | 6% |
| Natrium | 8.35 mg | 0% |
| Zink | 0.48 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 175.463 g | 0% |
| Asche | 0.891 g | 0% |
