Your Recipe

Garlic Butter Steak Bites

Zutat  Menge  Kalorien 
Butter ohne Salz 28.35g 203kcal
Knoblauch 16g 24kcal
Speisesalz 2.8g 0kcal
Olivenöl 14g 124kcal
frische Petersilie 3.84g 1kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 680.39g 1368kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
680.39 grams sirloin steak cut into bite size pieces, or strip loin, tenderloin, strip steak or rib eye
0.5 teaspoon salt or to taste
0.5 teaspoon pepper or to taste
2 tablespoon butter unsalted
4 cloves garlic minced
0.25 teaspoon red pepper flakes
1 tablespoon parsley fresh, chopped
Instructions
Add the olive oil to a large skillet and heat it over high heat. Make sure the olive oil is hot, then add the steak pieces to it. Season them generously with salt and pepper.
Cook for at least 2 minutes before stirring the steak pieces. You want to make sure you get a good sear on them. Continue cooking for another 2 minutes until they're golden brown. If your skillet isn't big enough, you may need to do this batches.
Transfer the steak bites to a plate and in the same skillet add the butter. Turn the heat down to a medium and after the butter has melted, add the garlic and red pepper flakes. Cook for about 30 seconds while stirring, just until the garlic becomes aromatic and starts to brown.
Pour the garlic butter over the steak bites and toss well. Garnish with parsley and serve.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  431
1802
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  15g 75%
Natrium 362mg 16%
Gesamte Kohlenhydrate  1.6g 1%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  38g 77%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  2.7mg 15%
Kalium 563mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.598 mcg 6%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 10.234 mg 64%
Pantothensäure [B5] 1.033 mg 21%
Vitamin B6 0.994 mg 58%
Cobalamin [B12] 1.798 mcg 0%
Folat [B9] 20.551 mcg 0%
Vitamin C 2.525 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.294 mg 9%
Vitamin K 21.267 mcg 18%
Betain 21.291 mg 0%
Cholin 146.669 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.6 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.11 g 0%
Arginin 2.263 g 0%
Asparaginsäure 3.176 g 0%
Cystein 0.449 g 0%
Glutaminsäure 5.236 g 0%
Glycin 2.114 g 0%
Histidin 1.109 g 0%
Isoleucin 1.586 g 0%
Leucin 2.77 g 0%
Lysin 2.937 g 0%
Methionin 0.905 g 0%
Phenylalanin 1.377 g 0%
Prolin 1.662 g 0%
Serin 1.374 g 0%
Threonin 1.39 g 0%
Tryptophan 0.23 g 0%
Tyrosin 1.109 g 0%
Valin 1.732 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.57 mg 4%
Kupfer 0.14 mg 15%
Fluorid 0.31 mcg 0%
Eisen  2.7 mg 15%
Magnesium 37.84 mg 9%
Mangan 0.12 mg 5%
Phosphor 326.91 mg 26%
Kalium 562.78 mg 12%
Selen 39.61 mcg 72%
Natrium 361.88 mg 16%
Zink 6.1 mg 55%
andere
Nährstoff Menge  DV
Wasser 116.804 g 0%
Asche 2.551 g 0%