Your Recipe
Orange Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 426 g | ml |
| Menge pro Portion |
338 1413 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.6g | 5% |
| Gesättigte Fettsäuren 2.1g | 11% |
| Natrium 246mg | 11% |
| Gesamte Kohlenhydrate 72g | 26% |
| Ballaststoffe 5.3g | 19% |
| Zucker 62g | |
| Protein 9.1g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 316mg | 24% |
| Eisen 0.4mg | 2% |
| Kalium 810mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 60.34 mcg | 7% |
| Thiamin [B1] | 0.227 mg | 19% |
| Riboflavin [B2] | 0.461 mg | 35% |
| Niacin [B3] | 1.031 mg | 6% |
| Pantothensäure [B5] | 1.368 mg | 27% |
| Vitamin B6 | 0.418 mg | 25% |
| Cobalamin [B12] | 0.971 mcg | 0% |
| Folat [B9] | 71.638 mcg | 0% |
| Vitamin C | 88.143 mg | 98% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.389 mg | 3% |
| Vitamin K | 0.62 mcg | 1% |
| Betain | 1.098 mg | 0% |
| Cholin | 48.428 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.7 g | 26% |
| Sugars | 61.7 g | 123% |
| Ballaststoffe | 5.3 g | 19% |
| Carbohydrate | 63.3 g | 0% |
| Netto-Kohlenhydrate | 10.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.368 g | 0% |
| Arginin | 0.336 g | 0% |
| Asparaginsäure | 0.838 g | 0% |
| Cystein | 0.073 g | 0% |
| Glutaminsäure | 1.737 g | 0% |
| Glycin | 0.321 g | 0% |
| Histidin | 0.273 g | 0% |
| Isoleucin | 0.43 g | 0% |
| Leucin | 0.765 g | 0% |
| Lysin | 0.711 g | 0% |
| Methionin | 0.231 g | 0% |
| Phenylalanin | 0.452 g | 0% |
| Prolin | 0.446 g | 0% |
| Serin | 0.504 g | 0% |
| Threonin | 0.336 g | 0% |
| Tryptophan | 0.088 g | 0% |
| Tyrosin | 0.387 g | 0% |
| Valin | 0.605 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 316.18 mg | 24% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 12.88 mcg | 0% |
| Eisen | 0.4 mg | 2% |
| Magnesium | 55.92 mg | 13% |
| Mangan | 0.25 mg | 11% |
| Phosphor | 230.35 mg | 18% |
| Kalium | 810.05 mg | 17% |
| Selen | 7.6 mcg | 14% |
| Natrium | 246.02 mg | 11% |
| Zink | 1.3 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 338.017 g | 0% |
| Asche | 2.685 g | 0% |
