Your Recipe
Blueberry Basil Smoothie
| Nährwertangaben | |
| Portionsgröße | 727 g | ml |
| Menge pro Portion |
564 2361 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 2.1g | 10% |
| Natrium 185mg | 8% |
| Gesamte Kohlenhydrate 84g | 31% |
| Ballaststoffe 17g | 59% |
| Zucker 49g | |
| Protein 13g | 26% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 617mg | 47% |
| Eisen 3.7mg | 20% |
| Kalium 1184mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 399.06 mcg | 44% |
| Thiamin [B1] | 0.309 mg | 26% |
| Riboflavin [B2] | 0.559 mg | 43% |
| Niacin [B3] | 3.588 mg | 22% |
| Pantothensäure [B5] | 1.03 mg | 21% |
| Vitamin B6 | 0.747 mg | 44% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 76.802 mcg | 0% |
| Vitamin C | 46.378 mg | 52% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 16.51 mg | 110% |
| Vitamin K | 83.016 mcg | 69% |
| Betain | 0.883 mg | 0% |
| Cholin | 62.531 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 84.5 g | 31% |
| Sugars | 48.8 g | 98% |
| Ballaststoffe | 16.7 g | 59% |
| Carbohydrate | 75.3 g | 0% |
| Netto-Kohlenhydrate | 35.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.546 g | 0% |
| Arginin | 1.106 g | 0% |
| Asparaginsäure | 1.286 g | 0% |
| Cystein | 0.143 g | 0% |
| Glutaminsäure | 2.717 g | 0% |
| Glycin | 0.725 g | 0% |
| Histidin | 0.349 g | 0% |
| Isoleucin | 0.447 g | 0% |
| Leucin | 0.808 g | 0% |
| Lysin | 0.378 g | 0% |
| Methionin | 0.119 g | 0% |
| Phenylalanin | 0.596 g | 0% |
| Prolin | 0.487 g | 0% |
| Serin | 0.501 g | 0% |
| Threonin | 0.344 g | 0% |
| Tryptophan | 0.099 g | 0% |
| Tyrosin | 0.275 g | 0% |
| Valin | 0.551 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 617.47 mg | 47% |
| Kupfer | 0.76 mg | 84% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.65 mg | 20% |
| Magnesium | 194.12 mg | 46% |
| Mangan | 2.44 mg | 106% |
| Phosphor | 307.48 mg | 25% |
| Kalium | 1184.29 mg | 25% |
| Selen | 4.78 mcg | 9% |
| Natrium | 185.1 mg | 8% |
| Zink | 2.29 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 598.429 g | 0% |
| Asche | 5.1 g | 0% |
