Your Recipe

Grilled Corn with Basil Butter

Zutat  Menge  Kalorien 
Mais 840g 722kcal
Butter ohne Salz 226g 1620kcal
Basilikum frisch 24g 6kcal
Meersalz 18g 0kcal

Recipe Instructions:

Grilled Corn
8 ears of corn, shucked
Olive oil
Salt
Basil Butter
2 sticks unsalted butter at room temperature
1 cup basil, loosely packed
1 tablespoon sea salt

Preheat grill to medium hot.
Roll corn in a little olive oil and sprinkle with salt. When grill is hot, add corn and close the lid. Rotate the corn a few times, until some of the kernels are blistered and the rest a bright and shiny yellow. This shouldn't take longer than 8 minutes. Be careful not to overcook, or the corn will be dry.
Meanwhile, add the butter, basil, and salt to a food processer and let it rip. You may need to scrape down the sides once or twice. When the basil is finely chopped and the butter has a light green tint, it's done.
When the corn comes off the grill, slather it with the basil butter. Sprinkle with a little more salt if desired. Eat immediately.
Note: basil butter can be made ahead and extra basil butter will keep for about a week or two in the fridge. You can roll it into a log with plastic wrap and slice it off as you need it. It's AMAZING on toast.

Nährwertangaben 
Portionsgröße  139 g | ml
Menge pro Portion  294
1228
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  23g 116%
Natrium 903mg 39%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.1g 8%
Zucker  6.6g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  0.7mg 4%
Kalium 301mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 210.6 mcg 23%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 1.897 mg 12%
Pantothensäure [B5] 0.79 mg 16%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 46.988 mcg 0%
Vitamin C 7.68 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.753 mg 5%
Vitamin K 14.737 mcg 12%
Betain 0.012 mg 0%
Cholin 29.803 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.7 g 7%
Sugars 6.6 g 13%
Ballaststoffe  2.1 g 8%
Carbohydrate 19.7 g 0%
Netto-Kohlenhydrate 13.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.322 g 0%
Arginin 0.15 g 0%
Asparaginsäure 0.283 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.726 g 0%
Glycin 0.142 g 0%
Histidin 0.101 g 0%
Isoleucin 0.153 g 0%
Leucin 0.395 g 0%
Lysin 0.166 g 0%
Methionin 0.077 g 0%
Phenylalanin 0.173 g 0%
Prolin 0.333 g 0%
Serin 0.177 g 0%
Threonin 0.149 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.143 g 0%
Valin 0.214 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.42 mg 1%
Kupfer 0.07 mg 8%
Fluorid 0.79 mcg 0%
Eisen  0.65 mg 4%
Magnesium 43.05 mg 10%
Mangan 0.21 mg 9%
Phosphor 101.93 mg 8%
Kalium 301.13 mg 6%
Selen 0.92 mcg 2%
Natrium 903.23 mg 39%
Zink 0.51 mg 5%
andere
Nährstoff Menge  DV
Wasser 87.089 g 0%
Asche 0.721 g 0%