Your Recipe
Orange Turmeric Smoothie
| Nährwertangaben | |
| Portionsgröße | 200 g | ml |
| Menge pro Portion |
107 446 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 2mg | 0% |
| Gesamte Kohlenhydrate 26g | 10% |
| Ballaststoffe 4.6g | 16% |
| Zucker 20g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 65mg | 5% |
| Eisen 0.9mg | 5% |
| Kalium 399mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 42.4 mcg | 5% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 0.814 mg | 5% |
| Pantothensäure [B5] | 0.473 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 64.75 mcg | 0% |
| Vitamin C | 93.159 mg | 104% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.773 mg | 5% |
| Vitamin K | 2.251 mcg | 2% |
| Betain | 0.103 mg | 0% |
| Cholin | 18.798 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.4 g | 10% |
| Sugars | 20.4 g | 41% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 26.4 g | 0% |
| Netto-Kohlenhydrate | 6.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.117 g | 0% |
| Arginin | 0.116 g | 0% |
| Asparaginsäure | 0.233 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.207 g | 0% |
| Glycin | 0.158 g | 0% |
| Histidin | 0.039 g | 0% |
| Isoleucin | 0.059 g | 0% |
| Leucin | 0.073 g | 0% |
| Lysin | 0.108 g | 0% |
| Methionin | 0.035 g | 0% |
| Phenylalanin | 0.067 g | 0% |
| Prolin | 0.088 g | 0% |
| Serin | 0.07 g | 0% |
| Threonin | 0.043 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.036 g | 0% |
| Valin | 0.091 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 64.79 mg | 5% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.86 mg | 5% |
| Magnesium | 25.26 mg | 6% |
| Mangan | 0.3 mg | 13% |
| Phosphor | 32.98 mg | 3% |
| Kalium | 398.6 mg | 8% |
| Selen | 1.13 mcg | 2% |
| Natrium | 2.01 mg | 0% |
| Zink | 0.22 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 170.789 g | 0% |
| Asche | 0.947 g | 0% |
