Your Recipe

Til ki Chikki

Zutat  Menge  Kalorien 
Sesamkörner 200g 1146kcal
Weißer Zucker 500g 1925kcal
Leitungswasser 240g 0kcal
Backnatron 4.8g 0kcal

Recipe Instructions:

Ingredients of Til ki Chikki
200 gms til (white sesame seeds)500 gms sugar1 cup water1 tsp baking (meetha) sodaGreased thali or baking tin (to set the chikki)

Til ki Chikki Recipe
Niru Gupta
Review
Overview
Cook Time
Ingredients
Method
Til ki Chikki
How To Make Til Ki ChikkiAbout Til ki Chikki Recipe: A crunchy snack made with sesame seeds and sugar, perfect to satisfy your mid-meal cravings. This delicious winter snack is specially made during festivals like Lohri and Makar Sankranti. This crunchy brittle til chikki can be stored and enjoyed for months due to its extended shelf life.
Total Cook Time40 mins
Prep Time10 mins
Cook Time30 mins
Recipe Servings4
Intermediate
Ingredients of Til ki Chikki200 gms til (white sesame seeds)500 gms sugar1 cup water1 tsp baking (meetha) sodaGreased thali or baking tin (to set the chikki)
How to Make Til ki Chikki
1.Dissolve sugar in the water over low heat.2.When dissolved, increase the heat and let it come to a boil.3.Cook till the syrup when dropped in a cup of cold water, forms a hard lump.4.Stir in the til and cook for another 2 minutes or so and remove from heat.5.Mix in the soda and pour the mixture into the prepared dish.6.Leave to set in thin layers. Store and have whenever you want.

Nährwertangaben 
Portionsgröße  236 g | ml
Menge pro Portion  768
3212
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  3.5g 17%
Natrium 337mg 15%
Gesamte Kohlenhydrate  136g 50%
Ballaststoffe  5.9g 21%
Zucker  125g
Protein  8.9g 18%
Vitamin D 0mcg 0%
Kalzium 491mg 38%
Eisen  7.4mg 41%
Kalium 237mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 2.258 mg 14%
Pantothensäure [B5] 0.025 mg 1%
Vitamin B6 0.395 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 48.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.125 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 12.8 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  136.3 g 50%
Sugars 124.7 g 249%
Ballaststoffe  5.9 g 21%
Carbohydrate 136.3 g 0%
Netto-Kohlenhydrate 11.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.464 g 0%
Arginin 1.315 g 0%
Asparaginsäure 0.823 g 0%
Cystein 0.179 g 0%
Glutaminsäure 1.978 g 0%
Glycin 0.608 g 0%
Histidin 0.261 g 0%
Isoleucin 0.382 g 0%
Leucin 0.679 g 0%
Lysin 0.285 g 0%
Methionin 0.293 g 0%
Phenylalanin 0.47 g 0%
Prolin 0.405 g 0%
Serin 0.484 g 0%
Threonin 0.368 g 0%
Tryptophan 0.194 g 0%
Tyrosin 0.372 g 0%
Valin 0.495 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 490.55 mg 38%
Kupfer 2.06 mg 229%
Fluorid 42.72 mcg 0%
Eisen  7.36 mg 41%
Magnesium 176.1 mg 42%
Mangan 1.23 mg 53%
Phosphor 314.5 mg 25%
Kalium 236.5 mg 5%
Selen 17.95 mcg 33%
Natrium 337.47 mg 15%
Zink 3.89 mg 35%
andere
Nährstoff Menge  DV
Wasser 62.312 g 0%
Asche 2.728 g 0%