Your Recipe

Easy Grilled Pork Shoulder Steak

Zutat  Menge  Kalorien 
Brauner Zucker 1.5g 6kcal
Schwarzer Pfeffer 1.1g 3kcal
Paprika 1.15g 3kcal

Recipe Instructions:

Ingredients

1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon brown sugar
1/4 teaspoon black pepper
2 pork steaks (approximately 8 oz.) 1/2 inch thick
Instructions

Mix together garlic salt, paprika, brown sugar and black pepper.
Rub seasoning mixture into both sides of the thawed pork steak.
Let the steaks dry marinate for minimum 15 minutes.
Heat the grill to high heat.

For a grill with a temperature around 500, grill on each side for 2 minutes. For a grill whose temperature is closer to 400, grill for approximately 4 minutes per side.
Remove from grill, and cover with foil for 5 to 10 mintues before eating or cutting.

Nährwertangaben 
Portionsgröße  1 g | ml
Menge pro Portion  3
12
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.4mg 0%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0.2g 1%
Zucker  0.4g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 2.2mg 0%
Eisen  0.1mg 1%
Kalium 11mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.155 mcg 1%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.033 mg 0%
Pantothensäure [B5] 0.011 mg 0%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.191 mcg 0%
Vitamin C 0.003 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.087 mg 1%
Vitamin K 0.681 mcg 1%
Betain 0.045 mg 0%
Cholin 0.188 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.003 g 0%
Asparaginsäure 0.012 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.01 g 0%
Glycin 0.003 g 0%
Histidin 0.001 g 0%
Isoleucin 0.003 g 0%
Leucin 0.005 g 0%
Lysin 0.003 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.003 g 0%
Prolin 0.011 g 0%
Serin 0.003 g 0%
Threonin 0.002 g 0%
Tryptophan 0 g 0%
Tyrosin 0.002 g 0%
Valin 0.004 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2.19 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0.09 mcg 0%
Eisen  0.09 mg 1%
Magnesium 1.02 mg 0%
Mangan 0.04 mg 2%
Phosphor 1.35 mg 0%
Kalium 10.71 mg 0%
Selen 0.04 mcg 0%
Natrium 0.36 mg 0%
Zink 0.02 mg 0%
andere
Nährstoff Menge  DV
Wasser 0.072 g 0%
Asche 0.036 g 0%