Your Recipe

Carbonara ravioli with pumpkin and leek

Zutat  Menge  Kalorien 
Lauch 322g 196kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 600g 270kcal
Ravioli, mit Fleisch gefüllt, mit Tomatensauce oder Fleischsauce, aus der Dose 600g 582kcal

Recipe Instructions:

Ingredients
600g butternut pumpkin, seeded, peeled, cut into 1cm pieces

1 bunch sage, leaves picked

1 leek, pale section only, thinly sliced

490g jar carbonara pasta sauce

600g pkt Coles Beef Ravioli

Method
Step 1
Preheat oven to 200C. Line a baking tray with baking paper. Place the pumpkin on the tray. Sprinkle with the sage. Spray with olive oil spray and season. Roast, turning occasionally, for 20-25 mins or until pumpkin is tender.
Step 2
Meanwhile, heat a large non-stick frying pan over medium heat. Cook the leek, stirring occasionally, for 5 mins or until leek softens. Add the carbonara sauce and bring to a simmer.
Step 3
Cook ravioli in a saucepan of boiling water following packet directions or until al dente. Drain well.
Step 4
Add to the leek mixture with pumpkin mixture. Toss to combine. Divide among serving bowls. Season with pepper.

Nährwertangaben 
Portionsgröße  381 g | ml
Menge pro Portion  262
1097
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.5g 7%
Gesättigte Fettsäuren  2.3g 11%
Natrium 447mg 19%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  6.7g 24%
Zucker  9.4g
Protein  7.6g 15%
Vitamin D 0mcg 0%
Kalzium 137mg 11%
Eisen  4.4mg 24%
Kalium 940mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 885.815 mcg 98%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 3.99 mg 25%
Pantothensäure [B5] 0.713 mg 14%
Vitamin B6 0.501 mg 29%
Cobalamin [B12] 0.225 mcg 0%
Folat [B9] 134.02 mcg 0%
Vitamin C 41.16 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 3.651 mg 24%
Vitamin K 40.985 mcg 34%
Betain 0 mg 0%
Cholin 26.398 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.9 g 18%
Sugars 9.4 g 19%
Ballaststoffe  6.7 g 24%
Carbohydrate 11.4 g 0%
Netto-Kohlenhydrate 39.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.366 g 0%
Arginin 0.396 g 0%
Asparaginsäure 0.689 g 0%
Cystein 0.095 g 0%
Glutaminsäure 1.847 g 0%
Glycin 0.383 g 0%
Histidin 0.172 g 0%
Isoleucin 0.297 g 0%
Leucin 0.496 g 0%
Lysin 0.342 g 0%
Methionin 0.107 g 0%
Phenylalanin 0.335 g 0%
Prolin 0.49 g 0%
Serin 0.358 g 0%
Threonin 0.259 g 0%
Tryptophan 0.079 g 0%
Tyrosin 0.242 g 0%
Valin 0.36 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 137.5 mg 11%
Kupfer 0.28 mg 31%
Fluorid 0 mcg 0%
Eisen  4.38 mg 24%
Magnesium 91.54 mg 22%
Mangan 0.91 mg 39%
Phosphor 137.68 mg 11%
Kalium 939.9 mg 20%
Selen 15.96 mcg 29%
Natrium 446.6 mg 19%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 315.065 g 0%
Asche 3.5 g 0%