Your Recipe

Slow Cooker Beef Stew

Zutat  Menge  Kalorien 
Karotten, roh 183g 75kcal
Sellerie 30g 5kcal
Zwiebeln 197g 79kcal
Corned Rinderbrust roh 900g 1782kcal
Lorbeerblatt 56g 175kcal
frische Petersilie 55g 20kcal
Thymian frisch 0.92g 1kcal
Tomatenpüree, ohne Salzzusatz 28.1g 11kcal
Speisestärke 6.26g 24kcal
Sosse, Worcestershire 11.2g 9kcal
Rapsöl (Rapsöl) 27.2g 240kcal

Recipe Instructions:

Ingredients
1 onion, chopped
2 celery sticks, finely chopped
2 tbsp rapeseed oil
3 carrots, halved and cut into chunks
2 bay leaves
½ pack thyme
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes or stock pots
900g beef for braising such as skirt, buy a
whole piece and cut it yourself for bigger
chunks or buy ready-diced
2 tsp cornflour (optional)
½ small bunch parsley, chopped
buttery mash, to serve (optional)

Method
Step 1 Fry the onion and celery in 1 tbsp oil over a low heat until they
start to soften – about 5 mins. Add the carrots, bay and thyme,
fry for 2 mins, stir in the purée and Worcestershire sauce, add
600ml boiling water, stir and tip everything into a slow cooker.
Crumble over the stock cubes or add the stock pots and stir, then
season with pepper (don’t add salt as the stock may be salty).
Step 2 Clean out the frying pan and fry the beef in the remaining oil in
batches until it is well browned, then tip each batch into the slow
cooker. Cook on low for 8-10 hrs, or on high for 4 hrs.
Step 3 If you want to thicken the gravy, mix the cornflour with a splash of
cold water to make a paste, then stir in 2 tbsp of the liquid from
the slow cooker. Tip back into the slow cooker, stir and cook for a
further 30 mins on high. Stir in the parsley and season again to
taste. Serve with mash, if you like. Leave to cool before freezing.

Nährwertangaben 
Portionsgröße  374 g | ml
Menge pro Portion  605
2532
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 42g 54%
Gesättigte Fettsäuren  12g 58%
Natrium 2827mg 123%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  6.6g 23%
Zucker  5.1g
Protein  36g 71%
Vitamin D 0mcg 0%
Kalzium 186mg 14%
Eisen  11mg 63%
Kalium 1111mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 487.324 mcg 54%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 9.354 mg 58%
Pantothensäure [B5] 1.573 mg 31%
Vitamin B6 1.046 mg 62%
Cobalamin [B12] 4.005 mcg 0%
Folat [B9] 81.45 mcg 0%
Vitamin C 93.601 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 1.766 mg 12%
Vitamin K 239.049 mcg 199%
Betain 0.254 mg 0%
Cholin 10.58 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.6 g 9%
Sugars 5.1 g 10%
Ballaststoffe  6.6 g 23%
Carbohydrate 21 g 0%
Netto-Kohlenhydrate 18.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.473 g 0%
Arginin 2.154 g 0%
Asparaginsäure 3.431 g 0%
Cystein 0.466 g 0%
Glutaminsäure 5.762 g 0%
Glycin 2.816 g 0%
Histidin 1.087 g 0%
Isoleucin 1.489 g 0%
Leucin 2.519 g 0%
Lysin 2.627 g 0%
Methionin 0.784 g 0%
Phenylalanin 1.254 g 0%
Prolin 2.442 g 0%
Serin 1.39 g 0%
Threonin 1.366 g 0%
Tryptophan 0.322 g 0%
Tyrosin 1.118 g 0%
Valin 1.524 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 186.13 mg 14%
Kupfer 0.4 mg 44%
Fluorid 2.31 mcg 0%
Eisen  11.25 mg 63%
Magnesium 68.81 mg 16%
Mangan 1.36 mg 59%
Phosphor 324.08 mg 26%
Kalium 1110.98 mg 24%
Selen 43.58 mcg 79%
Natrium 2827.24 mg 123%
Zink 7.32 mg 67%
andere
Nährstoff Menge  DV
Wasser 262.67 g 0%
Asche 10.038 g 0%