Your Recipe

Mee Kolok

Zutat  Menge  Kalorien 
Nudeln, Ei, trocken 225g 866kcal
Knoblauch 6g 9kcal
Pflanzenöl 15g 133kcal
Weisser Pfeffer 1g 3kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 20g 6kcal
Öl, Sesam, Salat oder zum Kochen 15g 133kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 30g 17kcal
Sauce, Auster, servierfertig 15g 8kcal
Zucker, granuliert 4g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 8 oz egg noodles or yellow noodles
o 2 tablespoons soy sauce
o 1 tablespoon oyster sauce
o 1 tablespoon sesame oil
o 1 teaspoon sugar
o 1/2 teaspoon white pepper
o 1/2 lb minced meat (pork or beef)
o 1/2 cup char siu (barbecued pork), sliced
o 2 spring onions, chopped
o 2 cloves garlic, minced
o 1 tablespoon vegetable oil
o Optional: fried shallots for garnish
Instructions:
o Boil noodles according to package instructions. Drain and set aside.
o Mix soy sauce, oyster sauce, sesame oil, sugar, and white pepper in a bowl. Set aside.
o Heat oil in a skillet. Add minced garlic and cook until fragrant. Add minced meat and cook until browned.
o Stir in char siu and sauce mixture. Cook for a few minutes until everything is well coated and heated through.
o Toss cooked noodles with the sauce and meat mixture. Top with chopped spring onions and fried shallots.
o Serve hot, garnished with extra spring onions and fried shallots.

Nährwertangaben 
Portionsgröße  83 g | ml
Menge pro Portion  298
1245
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.7g 9%
Natrium 385mg 17%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  2.1g 8%
Zucker  2.2g
Protein  8.9g 18%
Vitamin D 0.2mcg 1%
Kalzium 30mg 2%
Eisen  2.5mg 14%
Kalium 186mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.063 mcg 1%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 4.896 mg 31%
Pantothensäure [B5] 0.558 mg 11%
Vitamin B6 0.156 mg 9%
Cobalamin [B12] 0.179 mcg 0%
Folat [B9] 215.258 mcg 0%
Vitamin C 1.464 mg 2%
Vitamin D 0.169 mcg 1%
Vitamin E 0.759 mg 5%
Vitamin K 15.588 mcg 13%
Betain 77.145 mg 0%
Cholin 47.358 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43 g 16%
Sugars 2.2 g 4%
Ballaststoffe  2.1 g 8%
Carbohydrate 40.8 g 0%
Netto-Kohlenhydrate 40.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.345 g 0%
Arginin 0.391 g 0%
Asparaginsäure 0.479 g 0%
Cystein 0.169 g 0%
Glutaminsäure 2.733 g 0%
Glycin 0.311 g 0%
Histidin 0.229 g 0%
Isoleucin 0.371 g 0%
Leucin 0.695 g 0%
Lysin 0.275 g 0%
Methionin 0.16 g 0%
Phenylalanin 0.452 g 0%
Prolin 0.921 g 0%
Serin 0.494 g 0%
Threonin 0.276 g 0%
Tryptophan 0.077 g 0%
Tyrosin 0.175 g 0%
Valin 0.427 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.13 mg 2%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  2.51 mg 14%
Magnesium 39.55 mg 9%
Mangan 0.6 mg 26%
Phosphor 153.42 mg 12%
Kalium 185.69 mg 4%
Selen 44.78 mcg 81%
Natrium 385.23 mg 17%
Zink 1.18 mg 11%
andere
Nährstoff Menge  DV
Wasser 19.098 g 0%
Asche 1.722 g 0%