Your Recipe
Eggplant Pasta 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 264 g | ml | 
| Menge pro Portion | 
                                    467 1953  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 9.2g | 12% | 
| Gesättigte Fettsäuren 1.3g | 7% | 
| Natrium 12mg | 1% | 
| Gesamte Kohlenhydrate 82g | 30% | 
| Ballaststoffe 6.1g | 22% | 
| Zucker 7.3g | |
| Protein 14g | 29% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 37mg | 3% | 
| Eisen 3.7mg | 21% | 
| Kalium 591mg | 13% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 42.246 mcg | 5% | 
| Thiamin [B1] | 0.945 mg | 79% | 
| Riboflavin [B2] | 0.438 mg | 34% | 
| Niacin [B3] | 8.087 mg | 51% | 
| Pantothensäure [B5] | 0.681 mg | 14% | 
| Vitamin B6 | 0.278 mg | 16% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 415.464 mcg | 0% | 
| Vitamin C | 15.087 mg | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.884 mg | 13% | 
| Vitamin K | 14.413 mcg | 12% | 
| Betain | 140.905 mg | 0% | 
| Cholin | 25.777 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 81.6 g | 30% | 
| Sugars | 7.3 g | 15% | 
| Ballaststoffe | 6.1 g | 22% | 
| Carbohydrate | 81.6 g | 0% | 
| Netto-Kohlenhydrate | 74.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.492 g | 0% | 
| Arginin | 0.529 g | 0% | 
| Asparaginsäure | 0.851 g | 0% | 
| Cystein | 0.266 g | 0% | 
| Glutaminsäure | 5.1 g | 0% | 
| Glycin | 0.481 g | 0% | 
| Histidin | 0.324 g | 0% | 
| Isoleucin | 0.552 g | 0% | 
| Leucin | 1.044 g | 0% | 
| Lysin | 0.351 g | 0% | 
| Methionin | 0.159 g | 0% | 
| Phenylalanin | 0.716 g | 0% | 
| Prolin | 1.597 g | 0% | 
| Serin | 0.663 g | 0% | 
| Threonin | 0.508 g | 0% | 
| Tryptophan | 0.195 g | 0% | 
| Tyrosin | 0.271 g | 0% | 
| Valin | 0.634 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 37.34 mg | 3% | 
| Kupfer | 0.4 mg | 44% | 
| Fluorid | 20.14 mcg | 0% | 
| Eisen | 3.73 mg | 21% | 
| Magnesium | 71.71 mg | 17% | 
| Mangan | 1.17 mg | 51% | 
| Phosphor | 226.23 mg | 18% | 
| Kalium | 590.61 mg | 13% | 
| Selen | 62.99 mcg | 115% | 
| Natrium | 12.34 mg | 1% | 
| Zink | 1.67 mg | 15% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 156.87 g | 0% | 
| Asche | 2.254 g | 0% | 
