Your Recipe

Eggplant Pasta

Zutat  Menge  Kalorien 
Aubergine 458g 115kcal
Tomaten 793.787g 143kcal
Nudeln trocken 793.787g 2945kcal
Knoblauch 6g 9kcal
Olivenöl 59.25g 524kcal

Recipe Instructions:

Ingredients
¼ cup olive oil

2 cloves garlic, minced

1 eggplant, peeled and cut into 1/2-inch cubes

1 (28 ounce) can plum tomatoes with juice, chopped

1 (16 ounce) package rigatoni pasta
Directions
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes. Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.

Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.

Pour sauce over pasta.

Nährwertangaben 
Portionsgröße  264 g | ml
Menge pro Portion  467
1953
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.2g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 12mg 1%
Gesamte Kohlenhydrate  82g 30%
Ballaststoffe  6.1g 22%
Zucker  7.3g
Protein  14g 29%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  3.7mg 21%
Kalium 591mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 42.246 mcg 5%
Thiamin [B1] 0.945 mg 79%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 8.087 mg 51%
Pantothensäure [B5] 0.681 mg 14%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 415.464 mcg 0%
Vitamin C 15.087 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.884 mg 13%
Vitamin K 14.413 mcg 12%
Betain 140.905 mg 0%
Cholin 25.777 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  81.6 g 30%
Sugars 7.3 g 15%
Ballaststoffe  6.1 g 22%
Carbohydrate 81.6 g 0%
Netto-Kohlenhydrate 74.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.492 g 0%
Arginin 0.529 g 0%
Asparaginsäure 0.851 g 0%
Cystein 0.266 g 0%
Glutaminsäure 5.1 g 0%
Glycin 0.481 g 0%
Histidin 0.324 g 0%
Isoleucin 0.552 g 0%
Leucin 1.044 g 0%
Lysin 0.351 g 0%
Methionin 0.159 g 0%
Phenylalanin 0.716 g 0%
Prolin 1.597 g 0%
Serin 0.663 g 0%
Threonin 0.508 g 0%
Tryptophan 0.195 g 0%
Tyrosin 0.271 g 0%
Valin 0.634 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.34 mg 3%
Kupfer 0.4 mg 44%
Fluorid 20.14 mcg 0%
Eisen  3.73 mg 21%
Magnesium 71.71 mg 17%
Mangan 1.17 mg 51%
Phosphor 226.23 mg 18%
Kalium 590.61 mg 13%
Selen 62.99 mcg 115%
Natrium 12.34 mg 1%
Zink 1.67 mg 15%
andere
Nährstoff Menge  DV
Wasser 156.87 g 0%
Asche 2.254 g 0%