Your Recipe

Eggplant Pasta

Zutat  Menge  Kalorien 
Aubergine 458g 115kcal
Tomaten 793.787g 143kcal
Nudeln trocken 793.787g 2945kcal
Knoblauch 6g 9kcal
Olivenöl 59.25g 524kcal

Recipe Instructions:

Ingredients
¼ cup olive oil

2 cloves garlic, minced

1 eggplant, peeled and cut into 1/2-inch cubes

1 (28 ounce) can plum tomatoes with juice, chopped

1 (16 ounce) package rigatoni pasta
Directions
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes. Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.

Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.

Pour sauce over pasta.

Nährwertangaben 
Portionsgröße  264 g | ml
Menge pro Portion  467
1953
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.2g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 12mg 1%
Gesamte Kohlenhydrate  82g 30%
Ballaststoffe  6.1g 22%
Zucker  7.3g
Protein  14g 29%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  3.7mg 21%
Kalium 591mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 42.246 mcg 5%
Thiamin [B1] 0.945 mg 79%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 8.087 mg 51%
Pantothensäure [B5] 0.681 mg 14%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 415.464 mcg 0%
Vitamin C 15.087 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.884 mg 13%
Vitamin K 14.413 mcg 12%
Betain 140.905 mg 0%
Cholin 25.777 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  81.6 g 30%
Sugars 7.3 g 15%
Ballaststoffe  6.1 g 22%
Carbohydrate 81.6 g 0%
Netto-Kohlenhydrate 74.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.492 g 0%
Arginin 0.529 g 0%
Asparaginsäure 0.851 g 0%
Cystein 0.266 g 0%
Glutaminsäure 5.1 g 0%
Glycin 0.481 g 0%
Histidin 0.324 g 0%
Isoleucin 0.552 g 0%
Leucin 1.044 g 0%
Lysin 0.351 g 0%
Methionin 0.159 g 0%
Phenylalanin 0.716 g 0%
Prolin 1.597 g 0%
Serin 0.663 g 0%
Threonin 0.508 g 0%
Tryptophan 0.195 g 0%
Tyrosin 0.271 g 0%
Valin 0.634 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.34 mg 3%
Kupfer 0.4 mg 44%
Fluorid 20.14 mcg 0%
Eisen  3.73 mg 21%
Magnesium 71.71 mg 17%
Mangan 1.17 mg 51%
Phosphor 226.23 mg 18%
Kalium 590.61 mg 13%
Selen 62.99 mcg 115%
Natrium 12.34 mg 1%
Zink 1.67 mg 15%
andere
Nährstoff Menge  DV
Wasser 156.87 g 0%
Asche 2.254 g 0%