| Zutat |
Menge |
Kalorien |
| Tofu (fest) |
324g |
376kcal |
| Knoblauch |
5g |
7kcal |
| Leitungswasser |
480g |
0kcal |
| Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe |
25g |
8kcal |
| Öl, Sesam, Salat oder zum Kochen |
4.5g |
40kcal |
| Sojasauce aus Soja und Weizen (Shoyu), natriumarm |
18g |
10kcal |
| Sauce, servierfertig, Hoisin |
16g |
35kcal |
| Schweinefleisch, frisch, Bauch, roh |
100g |
518kcal |
| Kohl, Kimchi |
150g |
23kcal |
Recipe Instructions:
Ingredients:
1 cup chopped kimchi (well-fermented)
100 grams pork belly or shoulder, thinly sliced
1/2 block tofu, cubed
1 green onion, chopped
2 cups water or broth
1 tablespoon gochujang (Korean chili paste)
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon minced garlic
Salt and pepper to taste
Instructions:
Prepare Ingredients:
Chop the kimchi into bite-sized pieces if not already chopped.
Thinly slice the pork belly or shoulder.
Cube the tofu and chop the green onion.
Cooking Process:
Heat a small pot over medium heat.
Add the thinly sliced pork belly or shoulder. Cook until browned.
Add Kimchi and Flavorings:
Add chopped kimchi to the pot. Stir-fry for 2-3 minutes until slightly caramelized and aromatic.
Add Broth and Seasonings:
Pour in water or broth, soy sauce, gochujang, and minced garlic. Mix well to combine.
Simmer the Stew:
Bring the pot to a boil, then reduce heat to medium-low.
Simmer for 10-15 minutes, allowing the flavors to meld together.
Add Tofu and Green Onion:
Add cubed tofu and chopped green onion to the pot.
Cook for another 5 minutes until tofu is heated through and flavors are well incorporated.
Finish and Serve:
Stir in sesame oil.
Taste and adjust seasoning with salt and pepper if needed.
Serve Hot:
Serve hot as your OMAD meal, ideally with steamed rice.
