Your Recipe

Saucy bean baked eggs

Zutat  Menge  Kalorien 
Ei roh ganz 250g 358kcal
Brot, Roggen 64g 166kcal
Kirschtomaten, roh 800g 144kcal

Recipe Instructions:

2 x 400g cans cherry tomatoes
400g can mixed bean salad, drained
200g baby spinach
4 medium eggs
50g thinly sliced smoked ham, torn
wholemeal rye bread, to serve (optional

Method
STEP 1
Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

STEP 2
Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Nährwertangaben 
Portionsgröße  557 g | ml
Menge pro Portion  334
1396
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  4.2g 21%
Natrium 390mg 17%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  6.7g 24%
Zucker  12g
Protein  22g 44%
Vitamin D 2.5mcg 13%
Kalzium 133mg 10%
Eisen  4.2mg 23%
Kalium 1174mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 368 mcg 41%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.754 mg 58%
Niacin [B3] 3.687 mg 23%
Pantothensäure [B5] 2.413 mg 48%
Vitamin B6 0.557 mg 33%
Cobalamin [B12] 1.113 mcg 0%
Folat [B9] 167.07 mcg 0%
Vitamin C 54.928 mg 61%
Vitamin D 2.5 mcg 13%
Vitamin E 3.578 mg 24%
Vitamin K 32.484 mcg 27%
Betain 0.775 mg 0%
Cholin 398.972 mg 73%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.9 g 12%
Sugars 12.2 g 24%
Ballaststoffe  6.7 g 24%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 19.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.122 g 0%
Arginin 1.213 g 0%
Asparaginsäure 2.343 g 0%
Cystein 0.431 g 0%
Glutaminsäure 4.648 g 0%
Glycin 0.713 g 0%
Histidin 0.5 g 0%
Isoleucin 1.013 g 0%
Leucin 1.643 g 0%
Lysin 1.323 g 0%
Methionin 0.543 g 0%
Phenylalanin 1.09 g 0%
Prolin 0.991 g 0%
Serin 1.451 g 0%
Threonin 0.885 g 0%
Tryptophan 0.263 g 0%
Tyrosin 0.748 g 0%
Valin 1.266 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 133.36 mg 10%
Kupfer 0.39 mg 43%
Fluorid 26.9 mcg 0%
Eisen  4.17 mg 23%
Magnesium 71.8 mg 17%
Mangan 0.75 mg 33%
Phosphor 383.5 mg 31%
Kalium 1173.62 mg 25%
Selen 48.26 mcg 88%
Natrium 390.46 mg 17%
Zink 2.66 mg 24%
andere
Nährstoff Menge  DV
Wasser 485.124 g 0%
Asche 4.125 g 0%