Your Recipe
Summertime Mango Drink
| Nährwertangaben | |
| Portionsgröße | 211 g | ml |
| Menge pro Portion |
130 545 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 49mg | 2% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 1.7g | 6% |
| Zucker 23g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 134mg | 10% |
| Eisen 0.2mg | 1% |
| Kalium 321mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 85.224 mcg | 9% |
| Thiamin [B1] | 0.069 mg | 6% |
| Riboflavin [B2] | 0.23 mg | 18% |
| Niacin [B3] | 0.801 mg | 5% |
| Pantothensäure [B5] | 0.57 mg | 11% |
| Vitamin B6 | 0.164 mg | 10% |
| Cobalamin [B12] | 0.54 mcg | 0% |
| Folat [B9] | 50.244 mcg | 0% |
| Vitamin C | 38.424 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.976 mg | 7% |
| Vitamin K | 4.614 mcg | 4% |
| Betain | 0.917 mg | 0% |
| Cholin | 24.687 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.2 g | 9% |
| Sugars | 23.4 g | 47% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 24.1 g | 0% |
| Netto-Kohlenhydrate | 0.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.2 g | 0% |
| Arginin | 0.128 g | 0% |
| Asparaginsäure | 0.36 g | 0% |
| Cystein | 0.02 g | 0% |
| Glutaminsäure | 0.857 g | 0% |
| Glycin | 0.102 g | 0% |
| Histidin | 0.122 g | 0% |
| Isoleucin | 0.205 g | 0% |
| Leucin | 0.371 g | 0% |
| Lysin | 0.35 g | 0% |
| Methionin | 0.097 g | 0% |
| Phenylalanin | 0.203 g | 0% |
| Prolin | 0.03 g | 0% |
| Serin | 0.239 g | 0% |
| Threonin | 0.176 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosin | 0.187 g | 0% |
| Valin | 0.264 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 133.94 mg | 10% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 3.46 mcg | 0% |
| Eisen | 0.19 mg | 1% |
| Magnesium | 21.83 mg | 5% |
| Mangan | 0.08 mg | 4% |
| Phosphor | 108.48 mg | 9% |
| Kalium | 320.64 mg | 7% |
| Selen | 3.2 mcg | 6% |
| Natrium | 49.06 mg | 2% |
| Zink | 0.58 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 179.106 g | 0% |
| Asche | 1.104 g | 0% |
