Your Recipe

Tarty Rhubarb-Thyme Compote

Zutat  Menge  Kalorien 
Weißer Zucker 100g 385kcal
Thymian frisch 0.4g 0kcal
Zitronenschalen 0.6g 0kcal
Rhabarber, roh 255g 54kcal

Recipe Tags:

Food

Recipe Instructions:

5 stalks rhubarb, scrubbed and sliced crosswise (about 3 cups)
1/2 cup sugar
1/4 teaspoon lemon zest
1/2 teaspoon minced fresh thyme

Directions
In a medium bowl, toss the rhubarb with the sugar and let it sit for about 10 minutes. This will pull some of the liquid out of the rhubarb so you will need less water when you cook it.
In a small saucepan, mix the rhubarb with the lemon zest and thyme. Add a few tablespoons of water to make sure that the bottom of the pot is entirely coated with water. Bring the mixture to a boil, reduce the heat, cover, and let simmer until the rhubarb is very soft, about 20 minutes. Check the pan every few minutes to make sure that there is enough liquid to maintain a simmer. If needed, add a bit more water.
When it is done, mash the rhubarb a bit, but leave some chunks. Scoop the compote into a jar and let it cool in the refrigerator until you are ready to use it.

Nährwertangaben 
Portionsgröße  356 g | ml
Menge pro Portion  439
1838
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.8g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 11mg 0%
Gesamte Kohlenhydrate  111g 40%
Ballaststoffe  4.7g 17%
Zucker  102g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 223mg 17%
Eisen  0.7mg 4%
Kalium 740mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.72 mcg 2%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.098 mg 8%
Niacin [B3] 0.775 mg 5%
Pantothensäure [B5] 0.22 mg 4%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 18.108 mcg 0%
Vitamin C 21.814 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.69 mg 5%
Vitamin K 74.715 mcg 62%
Betain 0 mg 0%
Cholin 15.606 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  111.4 g 40%
Sugars 102.4 g 205%
Ballaststoffe  4.7 g 17%
Carbohydrate 99.7 g 0%
Netto-Kohlenhydrate 8.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 222.72 mg 17%
Kupfer 0.06 mg 7%
Fluorid 0 mcg 0%
Eisen  0.69 mg 4%
Magnesium 31.33 mg 7%
Mangan 0.51 mg 22%
Phosphor 36.2 mg 3%
Kalium 739.8 mg 16%
Selen 3.41 mcg 6%
Natrium 11.27 mg 0%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 239.45 g 0%
Asche 1.954 g 0%