Your Recipe
Lemon-Garlic Steak & Green Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 249 g | ml | 
| Menge pro Portion | 
                                    206 863  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 7.3g | 9% | 
| Gesättigte Fettsäuren 1.5g | 8% | 
| Natrium 375mg | 16% | 
| Gesamte Kohlenhydrate 9.6g | 3% | 
| Ballaststoffe 3.4g | 12% | 
| Zucker 4g | |
| Protein 29g | 57% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 59mg | 5% | 
| Eisen 3.5mg | 19% | 
| Kalium 664mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 58.857 mcg | 7% | 
| Thiamin [B1] | 0.161 mg | 13% | 
| Riboflavin [B2] | 0.272 mg | 21% | 
| Niacin [B3] | 8.553 mg | 53% | 
| Pantothensäure [B5] | 1.064 mg | 21% | 
| Vitamin B6 | 0.949 mg | 56% | 
| Cobalamin [B12] | 1.44 mcg | 0% | 
| Folat [B9] | 54.047 mcg | 0% | 
| Vitamin C | 17.33 mg | 19% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.635 mg | 11% | 
| Vitamin K | 53.134 mcg | 44% | 
| Betain | 8.782 mg | 0% | 
| Cholin | 92.589 mg | 17% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 9.6 g | 3% | 
| Sugars | 4 g | 8% | 
| Ballaststoffe | 3.4 g | 12% | 
| Carbohydrate | 9.6 g | 0% | 
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.103 g | 0% | 
| Arginin | 0.104 g | 0% | 
| Asparaginsäure | 0.322 g | 0% | 
| Cystein | 0.024 g | 0% | 
| Glutaminsäure | 0.249 g | 0% | 
| Glycin | 0.085 g | 0% | 
| Histidin | 0.043 g | 0% | 
| Isoleucin | 0.084 g | 0% | 
| Leucin | 0.141 g | 0% | 
| Lysin | 0.111 g | 0% | 
| Methionin | 0.028 g | 0% | 
| Phenylalanin | 0.085 g | 0% | 
| Prolin | 0.097 g | 0% | 
| Serin | 0.121 g | 0% | 
| Threonin | 0.097 g | 0% | 
| Tryptophan | 0.024 g | 0% | 
| Tyrosin | 0.052 g | 0% | 
| Valin | 0.115 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 59.4 mg | 5% | 
| Kupfer | 0.18 mg | 20% | 
| Fluorid | 26.89 mcg | 0% | 
| Eisen | 3.49 mg | 19% | 
| Magnesium | 57.6 mg | 14% | 
| Mangan | 0.31 mg | 13% | 
| Phosphor | 290.34 mg | 23% | 
| Kalium | 663.89 mg | 14% | 
| Selen | 25.04 mcg | 46% | 
| Natrium | 374.74 mg | 16% | 
| Zink | 4.44 mg | 40% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 201.236 g | 0% | 
| Asche | 2.806 g | 0% | 
