Your Recipe

Chicken schnitzel with mashed potatoes and green beans (German inspiration).

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 400g 600kcal
Ei roh ganz 50g 72kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 60g 218kcal
Semmelbrösel 100g 395kcal
Bohnen, Snaps, grün, in Dosen, ohne Salzzusatz, abgetropfte Feststoffe 200g 44kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken cutlets (thinly pounded): Approximately 400 grams
Salt and pepper to taste
1/2 cup all-purpose flour: 60 grams
1 egg, beaten: Approximately 50 grams
1 cup breadcrumbs: 100 grams
Vegetable oil for frying
Mashed potatoes (prepared): Typically about 200 grams per serving, so approximately 800 grams for 4 servings
Green beans (steamed or blanched): Approximately 200 grams
Instructions:
Prepare the Chicken Schnitzel:

Season each chicken cutlet with salt and pepper.
Dredge each cutlet in flour, shaking off excess.
Dip in beaten egg, ensuring it is fully coated.
Coat each cutlet evenly with breadcrumbs, pressing gently to adhere.
Cook the Chicken Schnitzel:

Heat vegetable oil in a large skillet over medium-high heat.
Fry the chicken cutlets until golden brown and cooked through, about 3-4 minutes per side.
Remove from skillet and drain on paper towels to remove excess oil.
Serve:

Serve the chicken schnitzel hot with prepared mashed potatoes and steamed or blanched green beans on the side.

Nährwertangaben 
Portionsgröße  203 g | ml
Menge pro Portion  332
1390
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  3.4g 17%
Natrium 265mg 12%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  2.5g 9%
Zucker  2g
Protein  28g 56%
Vitamin D 0.7mcg 3%
Kalzium 85mg 7%
Eisen  3.4mg 19%
Kalium 350mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 53 mcg 6%
Thiamin [B1] 0.436 mg 36%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 12.564 mg 79%
Pantothensäure [B5] 1.299 mg 26%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0.539 mcg 0%
Folat [B9] 108.525 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.65 mcg 3%
Vitamin E 0.445 mg 3%
Vitamin K 21.47 mcg 18%
Betain 19.483 mg 0%
Cholin 116.41 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.7 g 12%
Sugars 2 g 4%
Ballaststoffe  2.5 g 9%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 29.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.475 g 0%
Arginin 1.615 g 0%
Asparaginsäure 2.36 g 0%
Cystein 0.416 g 0%
Glutaminsäure 4.895 g 0%
Glycin 1.48 g 0%
Histidin 0.783 g 0%
Isoleucin 1.356 g 0%
Leucin 2.052 g 0%
Lysin 2.008 g 0%
Methionin 0.702 g 0%
Phenylalanin 1.163 g 0%
Prolin 1.56 g 0%
Serin 1.124 g 0%
Threonin 1.111 g 0%
Tryptophan 0.323 g 0%
Tyrosin 0.906 g 0%
Valin 1.367 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85 mg 7%
Kupfer 0.15 mg 17%
Fluorid 0.14 mcg 0%
Eisen  3.39 mg 19%
Magnesium 47.05 mg 11%
Mangan 0.44 mg 19%
Phosphor 266.2 mg 21%
Kalium 350.3 mg 7%
Selen 32.02 mcg 58%
Natrium 265.05 mg 12%
Zink 1.53 mg 14%
andere
Nährstoff Menge  DV
Wasser 129.091 g 0%
Asche 2.296 g 0%