Your Recipe
Sauteed Garlic Mushrooms
| Nährwertangaben | |
| Portionsgröße | 72 g | ml |
| Menge pro Portion |
106 445 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 10g | 51% |
| Natrium 4.7mg | 0% |
| Gesamte Kohlenhydrate 2.9g | 1% |
| Ballaststoffe 0.6g | 2% |
| Zucker 1.2g | |
| Protein 8.2g | 16% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 10mg | 1% |
| Eisen 0.3mg | 2% |
| Kalium 195mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 85.397 mcg | 9% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.236 mg | 18% |
| Niacin [B3] | 2.073 mg | 13% |
| Pantothensäure [B5] | 0.881 mg | 18% |
| Vitamin B6 | 0.096 mg | 6% |
| Cobalamin [B12] | 0.044 mcg | 0% |
| Folat [B9] | 10.112 mcg | 0% |
| Vitamin C | 2.128 mg | 2% |
| Vitamin D | 0.114 mcg | 1% |
| Vitamin E | 0.298 mg | 2% |
| Vitamin K | 1.492 mcg | 1% |
| Betain | 5.335 mg | 0% |
| Cholin | 12.861 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 2.9 g | 1% |
| Sugars | 1.2 g | 2% |
| Ballaststoffe | 0.6 g | 2% |
| Carbohydrate | 2.9 g | 0% |
| Netto-Kohlenhydrate | 1.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.121 g | 0% |
| Arginin | 0.067 g | 0% |
| Asparaginsäure | 0.133 g | 0% |
| Cystein | 0.01 g | 0% |
| Glutaminsäure | 0.241 g | 0% |
| Glycin | 0.06 g | 0% |
| Histidin | 0.039 g | 0% |
| Isoleucin | 0.056 g | 0% |
| Leucin | 0.088 g | 0% |
| Lysin | 0.077 g | 0% |
| Methionin | 0.022 g | 0% |
| Phenylalanin | 0.059 g | 0% |
| Prolin | 0.056 g | 0% |
| Serin | 0.065 g | 0% |
| Threonin | 0.07 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.033 g | 0% |
| Valin | 0.148 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 10.13 mg | 1% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0.35 mcg | 0% |
| Eisen | 0.34 mg | 2% |
| Magnesium | 6.11 mg | 1% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 56.39 mg | 5% |
| Kalium | 195.49 mg | 4% |
| Selen | 5.83 mcg | 11% |
| Natrium | 4.72 mg | 0% |
| Zink | 0.33 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 56.271 g | 0% |
| Asche | 0.567 g | 0% |
