Your Recipe
Ball Jar Smoothie
| Nährwertangaben | |
| Portionsgröße | 461 g | ml |
| Menge pro Portion |
488 2043 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 39% |
| Gesättigte Fettsäuren 2.7g | 14% |
| Natrium 91mg | 4% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 10g | 37% |
| Zucker 30g | |
| Protein 14g | 27% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 313mg | 24% |
| Eisen 3.3mg | 18% |
| Kalium 991mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 176.32 mcg | 20% |
| Thiamin [B1] | 0.457 mg | 38% |
| Riboflavin [B2] | 0.399 mg | 31% |
| Niacin [B3] | 4.467 mg | 28% |
| Pantothensäure [B5] | 0.881 mg | 18% |
| Vitamin B6 | 0.672 mg | 40% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 87.07 mcg | 0% |
| Vitamin C | 23.015 mg | 26% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 14.287 mg | 95% |
| Vitamin K | 18.956 mcg | 16% |
| Betain | 6.034 mg | 0% |
| Cholin | 46.29 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.9 g | 18% |
| Sugars | 30.2 g | 60% |
| Ballaststoffe | 10.4 g | 37% |
| Carbohydrate | 48.3 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.602 g | 0% |
| Arginin | 1.43 g | 0% |
| Asparaginsäure | 2.004 g | 0% |
| Cystein | 0.198 g | 0% |
| Glutaminsäure | 2.807 g | 0% |
| Glycin | 0.731 g | 0% |
| Histidin | 0.367 g | 0% |
| Isoleucin | 0.514 g | 0% |
| Leucin | 0.893 g | 0% |
| Lysin | 0.448 g | 0% |
| Methionin | 0.213 g | 0% |
| Phenylalanin | 0.617 g | 0% |
| Prolin | 0.588 g | 0% |
| Serin | 0.632 g | 0% |
| Threonin | 0.451 g | 0% |
| Tryptophan | 0.154 g | 0% |
| Tyrosin | 0.333 g | 0% |
| Valin | 0.628 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 312.53 mg | 24% |
| Kupfer | 0.99 mg | 110% |
| Fluorid | 7.39 mcg | 0% |
| Eisen | 3.33 mg | 18% |
| Magnesium | 193.08 mg | 46% |
| Mangan | 2.17 mg | 95% |
| Phosphor | 376.64 mg | 30% |
| Kalium | 990.93 mg | 21% |
| Selen | 10.37 mcg | 19% |
| Natrium | 91.3 mg | 4% |
| Zink | 2.78 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 362.894 g | 0% |
| Asche | 3.807 g | 0% |
