Your Recipe

Roasted Root Vegetable Medley

Zutat  Menge  Kalorien 
Karotten, roh 453.54g 186kcal
Zwiebeln 394g 158kcal
Pastinaken 453.592g 340kcal
Süßkartoffel, roh 453.6g 390kcal
Knoblauch 18g 27kcal
Olivenöl 81.2g 718kcal
Rosmarin frisch 5.1g 7kcal
Essig Balsamico 28.8g 25kcal
Rüben, roh 453.59g 195kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 Pound Carrots, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Sweet Potatoes, Peeled & Cut Into 1 1/2-inch Pieces

1 Pound Parsnips, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Beets, Peeled & Cut Into 1 1/2-inch Pieces
2 Red Onions, Peeled & Cut Into 1 1/2-inch Pieces
1/4 Cup Olive Oil
Salt & Pepper to Taste
6 Garlic Cloves, Thinly Sliced
3 Tablespoons Chopped Fresh Rosemary or Thyme
TO SERVE: (OPTIONAL)
2 Tablespoons Balsamic Vinegar
2 Tablespoons Extra Virgin Olive Oil
INSTRUCTIONS
Preheat oven to 400 degrees F.

Line two baking sheets with foil and spray with olive oil spray.
Place the chopped vegetables except the garlic in a large bowl.
Drizzle with the olive oil, and season well with salt and pepper.
Toss to coat all the vegetables with the oil, then spread the vegetables on the two prepared baking sheets.
Roast the vegetables for about 40 to 45 minutes, adding the garlic and chopped rosemary halfway, until the vegetables are tender and beginning to brown.
Remove from the oven and allow to cool to room temperature.
Place in a bowl or on a platter and drizzle with the vinegar and extra virgin olive oil if using.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  256
1070
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 124mg 5%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  8.6g 31%
Zucker  14g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 84mg 6%
Eisen  1.6mg 9%
Kalium 859mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 877.45 mcg 97%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.538 mg 10%
Pantothensäure [B5] 1.116 mg 22%
Vitamin B6 0.375 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 126.918 mcg 0%
Vitamin C 21.608 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.862 mg 19%
Vitamin K 27.437 mcg 23%
Betain 73.257 mg 0%
Cholin 18.922 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.6 g 14%
Sugars 14.2 g 28%
Ballaststoffe  8.6 g 31%
Carbohydrate 32.5 g 0%
Netto-Kohlenhydrate 24.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.156 g 0%
Arginin 0.173 g 0%
Asparaginsäure 0.448 g 0%
Cystein 0.074 g 0%
Glutaminsäure 0.686 g 0%
Glycin 0.098 g 0%
Histidin 0.062 g 0%
Isoleucin 0.115 g 0%
Leucin 0.169 g 0%
Lysin 0.154 g 0%
Methionin 0.041 g 0%
Phenylalanin 0.129 g 0%
Prolin 0.093 g 0%
Serin 0.129 g 0%
Threonin 0.197 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.075 g 0%
Valin 0.138 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 83.7 mg 6%
Kupfer 0.24 mg 27%
Fluorid 2.36 mcg 0%
Eisen  1.57 mg 9%
Magnesium 56.96 mg 14%
Mangan 0.84 mg 37%
Phosphor 128.26 mg 10%
Kalium 858.71 mg 18%
Selen 2.38 mcg 4%
Natrium 123.75 mg 5%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 237.024 g 0%
Asche 2.514 g 0%