Your Recipe

Baked Potato with Chili and Cheese

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1360g 1047kcal
Cheddarkäse 118g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large baking potatoes
• 1 can (15 oz) vegetarian chili
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash potatoes thoroughly and pierce several times with a fork.
3. Bake potatoes directly on oven rack for 45-60 minutes, or until tender when pierced with a fork.
4. Heat vegetarian chili in a saucepan over medium heat until heated through.
5. Split open each baked potato and fluff the insides with a fork.
6. Spoon chili over each potato and top with shredded cheddar cheese.
7. Season with salt and pepper to taste.

Nährwertangaben 
Portionsgröße  370 g | ml
Menge pro Portion  380
1592
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  5.7g 28%
Natrium 213mg 9%
Gesamte Kohlenhydrate  60g 22%
Ballaststoffe  7.1g 26%
Zucker  2.9g
Protein  14g 28%
Vitamin D 0.2mcg 1%
Kalzium 250mg 19%
Eisen  2.8mg 16%
Kalium 1467mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 99.415 mcg 11%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 3.625 mg 23%
Pantothensäure [B5] 1.124 mg 22%
Vitamin B6 1.033 mg 61%
Cobalamin [B12] 0.325 mcg 0%
Folat [B9] 58.965 mcg 0%
Vitamin C 66.98 mg 74%
Vitamin D 0.177 mcg 1%
Vitamin E 0.243 mg 2%
Vitamin K 10.045 mcg 8%
Betain 0.887 mg 0%
Cholin 46.008 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  60.5 g 22%
Sugars 2.9 g 6%
Ballaststoffe  7.1 g 26%
Carbohydrate 60.5 g 0%
Netto-Kohlenhydrate 57.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.436 g 0%
Arginin 0.505 g 0%
Asparaginsäure 2.144 g 0%
Cystein 0.118 g 0%
Glutaminsäure 2.59 g 0%
Glycin 0.355 g 0%
Histidin 0.28 g 0%
Isoleucin 0.58 g 0%
Leucin 0.905 g 0%
Lysin 0.666 g 0%
Methionin 0.27 g 0%
Phenylalanin 0.592 g 0%
Prolin 0.951 g 0%
Serin 0.482 g 0%
Threonin 0.536 g 0%
Tryptophan 0.233 g 0%
Tyrosin 0.49 g 0%
Valin 0.764 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 250.25 mg 19%
Kupfer 0.38 mg 43%
Fluorid 0 mcg 0%
Eisen  2.8 mg 16%
Magnesium 86.17 mg 21%
Mangan 0.53 mg 23%
Phosphor 328.03 mg 26%
Kalium 1467.42 mg 31%
Selen 9.77 mcg 18%
Natrium 213.04 mg 9%
Zink 2.09 mg 19%
andere
Nährstoff Menge  DV
Wasser 280.306 g 0%
Asche 4.866 g 0%