Your Recipe

Chả Giò (Fried Spring Rolls)

Zutat  Menge  Kalorien 
Kohl, roh 100g 25kcal
Karotten, roh 100g 41kcal
Zwiebeln 40g 16kcal
Schweinehackfleisch 96% mager 4% Fett roh 200g 242kcal
Pilz weiss 30g 7kcal
Sojasauce aus Soja und Weizen (Shoyu) 30g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• Spring roll wrappers (available in Asian grocery stores)
• 1 cup ground pork or shrimp, cooked and seasoned
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/4 cup chopped mushrooms (optional)
• 1/4 cup chopped onions
• 2 tablespoons soy sauce
• Oil for frying
Instructions:
1. In a skillet, heat oil over medium heat. Sauté onions until translucent, then add shredded carrots, cabbage, mushrooms (if using), and soy sauce. Cook until vegetables are tender.
2. Remove from heat and let the filling cool completely.
3. Take a spring roll wrapper and place a spoonful of the filling in the center. Fold the sides over the filling, then roll tightly.
4. Heat oil in a deep skillet or pot. Fry the spring rolls until golden brown and crispy, about 3-4 minutes per side.
5. Remove from oil and drain on paper towels. Serve hot with dipping sauce of your choice

Nährwertangaben 
Portionsgröße  125 g | ml
Menge pro Portion  87
362
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.2g 3%
Gesättigte Fettsäuren  0.8g 4%
Natrium 468mg 20%
Gesamte Kohlenhydrate  5.5g 2%
Ballaststoffe  1.6g 6%
Zucker  2.6g
Protein  12g 24%
Vitamin D 0.1mcg 0%
Kalzium 31mg 2%
Eisen  0.8mg 4%
Kalium 349mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 210 mcg 23%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 4.708 mg 29%
Pantothensäure [B5] 0.591 mg 12%
Vitamin B6 0.43 mg 25%
Cobalamin [B12] 0.323 mcg 0%
Folat [B9] 20.725 mcg 0%
Vitamin C 11.523 mg 13%
Vitamin D 0.065 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 22.415 mcg 19%
Betain 6.35 mg 0%
Cholin 44.005 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.5 g 2%
Sugars 2.6 g 5%
Ballaststoffe  1.6 g 6%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.699 g 0%
Arginin 0.78 g 0%
Asparaginsäure 1.106 g 0%
Cystein 0.156 g 0%
Glutaminsäure 1.894 g 0%
Glycin 0.64 g 0%
Histidin 0.451 g 0%
Isoleucin 0.54 g 0%
Leucin 0.929 g 0%
Lysin 0.984 g 0%
Methionin 0.3 g 0%
Phenylalanin 0.508 g 0%
Prolin 0.587 g 0%
Serin 0.488 g 0%
Threonin 0.534 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.485 g 0%
Valin 0.603 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.75 mg 2%
Kupfer 0.06 mg 7%
Fluorid 1.16 mcg 0%
Eisen  0.79 mg 4%
Magnesium 22.73 mg 5%
Mangan 0.17 mg 8%
Phosphor 132.05 mg 11%
Kalium 348.58 mg 7%
Selen 18.29 mcg 33%
Natrium 468 mg 20%
Zink 1.19 mg 11%
andere
Nährstoff Menge  DV
Wasser 103.306 g 0%
Asche 2.195 g 0%