Your Recipe

peanut butter corn flake clusters

Zutat  Menge  Kalorien 
Cornflakes 100g 357kcal

Recipe Instructions:

Ingredients
300g milk chocolate, roughly chopped
100g crunchy peanut butter
100g corn flakes

Melt
Roughly chop 300g milk chocolate. Melt gently in a bowl placed over a pan of barely simmering water (making sure that the bowl doesn’t touch the water). Stir in 100g crunchy peanut butter then leave to cool for about 5 mins.
Mix
Gently mix in 100g corn flakes until evenly coated in the chocolate mixture but being careful not to break up the flakes too much.
Shape and set
Use a tablespoon to dollop about 20 small mounds onto a baking tray lined with baking paper. Transfer the tray to the fridge and chill for 20 mins or until the clusters are set and firm.
Serve
Peel the clusters off the baking paper and store in an airtight container. Will keep for up to 1 week in the fridge.

Nährwertangaben 
Portionsgröße  100 g | ml
Menge pro Portion  357
1494
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 729mg 32%
Gesamte Kohlenhydrate  84g 31%
Ballaststoffe  3.3g 12%
Zucker  9.5g
Protein  7.5g 15%
Vitamin D 3.6mcg 18%
Kalzium 5mg 0%
Eisen  29mg 161%
Kalium 168mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 490 mcg 54%
Thiamin [B1] 1.34 mg 112%
Riboflavin [B2] 1.52 mg 117%
Niacin [B3] 17.9 mg 112%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 1.79 mg 105%
Cobalamin [B12] 5 mcg 0%
Folat [B9] 583 mcg 0%
Vitamin C 21 mg 23%
Vitamin D 3.6 mcg 18%
Vitamin E 0.12 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 8.7 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.1 g 31%
Sugars 9.5 g 19%
Ballaststoffe  3.3 g 12%
Carbohydrate 84.1 g 0%
Netto-Kohlenhydrate 74.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5 mg 0%
Kupfer 0.2 mg 22%
Fluorid 0 mcg 0%
Eisen  28.9 mg 161%
Magnesium 39 mg 9%
Mangan 0 mg 0%
Phosphor 102 mg 8%
Kalium 168 mg 4%
Selen 8.3 mcg 15%
Natrium 729 mg 32%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 3.76 g 0%
Asche 0 g 0%