Your Recipe

Sheet Pan Chicken Fajitas

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Paprika, roh, gelb, süß 120g 31kcal
Paprika, roh, gelb, süß 186g 50kcal
Paprika, roh, grün, süß 119g 24kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 907.184g 1089kcal
Olivenöl 14g 124kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup taco seasoning
1 tbsp olive oil
1 lime, juiced
2 lbs boneless skinless chicken breasts, cut into thin slices
1 red onion, sliced thin
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 green bell pepper, sliced thin
small flour tortillas, warmed, optional
avocado, optional
cilantro, optional
salsa or hot sauce, optional
Method
In a large bowl make a marinade using the taco seasoning, olive oil and lime juice.
Toss the chicken, red onion and bell peppers together with the marinade. If you have time, allow to marinate, covered for 1 hour. If not, bake right away.
Preheat oven to 375° F.
Spread the chicken and vegetable mixture onto a rimmed sheet pan. Bake for 15-20 minutes, or until meat is cooked through. If you want to add some char to meat and veggies, broil for another 3 minutes.
Serve with warm tortillas, salsa, guacamole, avocado, sour cream and fresh cilantro.

Nährwertangaben 
Portionsgröße  268 g | ml
Menge pro Portion  237
993
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.5g 8%
Gesättigte Fettsäuren  1.2g 6%
Natrium 71mg 3%
Gesamte Kohlenhydrate  8.5g 3%
Ballaststoffe  2.1g 7%
Zucker  3.4g
Protein  35g 70%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  1mg 6%
Kalium 723mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.894 mcg 6%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.3 mg 23%
Niacin [B3] 15.104 mg 94%
Pantothensäure [B5] 2.419 mg 48%
Vitamin B6 1.386 mg 82%
Cobalamin [B12] 0.318 mcg 0%
Folat [B9] 33.718 mcg 0%
Vitamin C 104.243 mg 116%
Vitamin D 0 mcg 0%
Vitamin E 1.596 mg 11%
Vitamin K 16.618 mcg 14%
Betain 10.626 mg 0%
Cholin 126.903 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.5 g 3%
Sugars 3.4 g 7%
Ballaststoffe  2.1 g 7%
Carbohydrate 5.2 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.01 g 0%
Arginin 2.327 g 0%
Asparaginsäure 3.342 g 0%
Cystein 0.369 g 0%
Glutaminsäure 5.161 g 0%
Glycin 1.529 g 0%
Histidin 1.28 g 0%
Isoleucin 1.688 g 0%
Leucin 2.843 g 0%
Lysin 3.295 g 0%
Methionin 0.894 g 0%
Phenylalanin 1.408 g 0%
Prolin 1.101 g 0%
Serin 1.33 g 0%
Threonin 1.552 g 0%
Tryptophan 0.437 g 0%
Tyrosin 1.235 g 0%
Valin 1.788 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.53 mg 2%
Kupfer 0.14 mg 16%
Fluorid 0.4 mcg 0%
Eisen  1.01 mg 6%
Magnesium 54.7 mg 13%
Mangan 0.14 mg 6%
Phosphor 354.07 mg 28%
Kalium 723.38 mg 15%
Selen 34.79 mcg 63%
Natrium 70.65 mg 3%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 215.976 g 0%
Asche 2.172 g 0%