Your Recipe

Cauliflower Pizza Crust

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Ei roh ganz 100g 143kcal
Oregano getrocknet 0.505g 1kcal
Knoblauchpulver 0.394g 1kcal
Käse, Parmesankäse, gerieben 22.476g 95kcal
Käse, Mozzarella, Vollmilch 112g 335kcal
Salz, koscher 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 head cauliflower, stalk removed

1/2 cup shredded mozzarella

1/4 cup grated Parmesan

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon garlic powder

2 eggs, lightly beaten

Directions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
Add desired toppings and bake an additional 10 minutes.

Nährwertangaben 
Portionsgröße  1077 g | ml
Menge pro Portion  785
3285
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 55%
Gesättigte Fettsäuren  22g 112%
Natrium 2119mg 92%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  20g 73%
Zucker  16g
Protein  60g 120%
Vitamin D 2.4mcg 12%
Kalzium 1013mg 78%
Eisen  6.1mg 34%
Kalium 2787mg 59%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 412.155 mcg 46%
Thiamin [B1] 0.502 mg 42%
Riboflavin [B2] 1.359 mg 105%
Niacin [B3] 4.494 mg 28%
Pantothensäure [B5] 7.404 mg 148%
Vitamin B6 1.787 mg 105%
Cobalamin [B12] 3.747 mcg 0%
Folat [B9] 535.022 mcg 0%
Vitamin C 404.896 mg 450%
Vitamin D 2.448 mcg 12%
Vitamin E 2.03 mg 14%
Vitamin K 138.295 mcg 115%
Betain 0.418 mg 0%
Cholin 314.846 mg 57%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51.3 g 19%
Sugars 16.4 g 33%
Ballaststoffe  20.4 g 73%
Carbohydrate 45.9 g 0%
Netto-Kohlenhydrate 35g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.506 g 0%
Arginin 2.135 g 0%
Asparaginsäure 4.657 g 0%
Cystein 0.57 g 0%
Glutaminsäure 8.844 g 0%
Glycin 1.61 g 0%
Histidin 1.358 g 0%
Isoleucin 2.542 g 0%
Leucin 4.028 g 0%
Lysin 3.821 g 0%
Methionin 1.126 g 0%
Phenylalanin 2.363 g 0%
Prolin 3.756 g 0%
Serin 2.52 g 0%
Threonin 2.248 g 0%
Tryptophan 0.913 g 0%
Tyrosin 2.099 g 0%
Valin 3.394 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1013.46 mg 78%
Kupfer 0.43 mg 48%
Fluorid 9.5 mcg 0%
Eisen  6.08 mg 34%
Magnesium 169.93 mg 40%
Mangan 1.41 mg 61%
Phosphor 1108.96 mg 89%
Kalium 2787.14 mg 59%
Selen 62.76 mcg 114%
Natrium 2118.67 mg 92%
Zink 7.83 mg 71%
andere
Nährstoff Menge  DV
Wasser 910.738 g 0%
Asche 12.778 g 0%