Your Recipe
Raspberry and apple smoothie
| Nährwertangaben | |
| Portionsgröße | 213 g | ml |
| Menge pro Portion |
129 539 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 28mg | 1% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 4.8g | 17% |
| Zucker 16g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 91mg | 7% |
| Eisen 0.7mg | 4% |
| Kalium 296mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 11.956 mcg | 1% |
| Thiamin [B1] | 0.109 mg | 9% |
| Riboflavin [B2] | 0.223 mg | 17% |
| Niacin [B3] | 0.501 mg | 3% |
| Pantothensäure [B5] | 0.506 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Cobalamin [B12] | 0.395 mcg | 0% |
| Folat [B9] | 18.36 mcg | 0% |
| Vitamin C | 15.556 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.485 mg | 3% |
| Vitamin K | 2.25 mcg | 2% |
| Betain | 0.625 mg | 0% |
| Cholin | 13.577 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.1 g | 9% |
| Sugars | 15.5 g | 31% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 20.3 g | 0% |
| Netto-Kohlenhydrate | 9.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.213 g | 0% |
| Arginin | 0.223 g | 0% |
| Asparaginsäure | 0.487 g | 0% |
| Cystein | 0.057 g | 0% |
| Glutaminsäure | 1.212 g | 0% |
| Glycin | 0.137 g | 0% |
| Histidin | 0.16 g | 0% |
| Isoleucin | 0.28 g | 0% |
| Leucin | 0.54 g | 0% |
| Lysin | 0.427 g | 0% |
| Methionin | 0.148 g | 0% |
| Phenylalanin | 0.285 g | 0% |
| Prolin | 0.49 g | 0% |
| Serin | 0.296 g | 0% |
| Threonin | 0.223 g | 0% |
| Tryptophan | 0.073 g | 0% |
| Tyrosin | 0.262 g | 0% |
| Valin | 0.362 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 91.36 mg | 7% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 4.15 mcg | 0% |
| Eisen | 0.71 mg | 4% |
| Magnesium | 29.73 mg | 7% |
| Mangan | 0.51 mg | 22% |
| Phosphor | 122.92 mg | 10% |
| Kalium | 295.89 mg | 6% |
| Selen | 4.37 mcg | 8% |
| Natrium | 28.01 mg | 1% |
| Zink | 0.67 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 179.241 g | 0% |
| Asche | 0.903 g | 0% |
