Your Recipe

Herb Roasted Carrots

Zutat  Menge  Kalorien 
Karotten, roh 907.185g 372kcal
Petersilie 15.4g 6kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Thymian frisch 1g 1kcal
Salz, koscher 8g 0kcal

Recipe Instructions:

Ingredients
Olive oil spray
2 pounds carrots (peeled and cut into 1/2-inch pieces on an angle (6 heaping cups))
2 tablespoons extra-virgin olive oil
1 tablespoon minced fresh thyme leaves
¼ cup chopped fresh Italian parsley (plus more for garnish)
3 garlic cloves (minced)
2 teaspoons kosher salt
Freshly ground black pepper (to taste)
Equipment
sheet pan
Instructions
Preheat oven to 400F. Spray a large sheet pan with oil.
In a large bowl, toss the carrots with the olive oil.
Add the herbs, garlic, salt and pepper to taste and toss to evenly coat.
Spread the carrots in an even layer on the prepared sheet pan and roast in the oven for 35 to 38 minutes, tossing every 10 minutes, until the carrots are browned on the edges and tender.
Transfer to a serving platter and garnish with fresh parsley.

Nährwertangaben 
Portionsgröße  161 g | ml
Menge pro Portion  107
446
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 631mg 27%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  4.4g 16%
Zucker  7.1g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  0.7mg 4%
Kalium 505mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1273.701 mcg 142%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 1.534 mg 10%
Pantothensäure [B5] 0.433 mg 9%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 32.749 mcg 0%
Vitamin C 13.069 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.69 mg 11%
Vitamin K 64.886 mcg 54%
Betain 0.609 mg 0%
Cholin 13.996 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.2 g 6%
Sugars 7.1 g 14%
Ballaststoffe  4.4 g 16%
Carbohydrate 15.2 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.178 g 0%
Arginin 0.15 g 0%
Asparaginsäure 0.302 g 0%
Cystein 0.127 g 0%
Glutaminsäure 0.572 g 0%
Glycin 0.078 g 0%
Histidin 0.064 g 0%
Isoleucin 0.123 g 0%
Leucin 0.165 g 0%
Lysin 0.162 g 0%
Methionin 0.032 g 0%
Phenylalanin 0.099 g 0%
Prolin 0.089 g 0%
Serin 0.088 g 0%
Threonin 0.295 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.068 g 0%
Valin 0.114 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.87 mg 4%
Kupfer 0.07 mg 8%
Fluorid 4.84 mcg 0%
Eisen  0.69 mg 4%
Magnesium 20.07 mg 5%
Mangan 0.25 mg 11%
Phosphor 56.88 mg 5%
Kalium 505.13 mg 11%
Selen 0.37 mcg 1%
Natrium 630.57 mg 27%
Zink 0.41 mg 4%
andere
Nährstoff Menge  DV
Wasser 136.731 g 0%
Asche 1.551 g 0%