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oaty banana choc chip cookies

Zutat  Menge  Kalorien 
Bananen roh 230g 205kcal

Recipe Instructions:

Ingredients
2 large ripe bananas
150g Scottish porridge oats
100g milk chocolate chips

Mash and mix
Mash 2 large ripe bananas in a mixing bowl with a fork until quite smooth. Mix in 150g oats until well coated in the banana, then fold through 100g milk chocolate chips.
Shape
Use a tablespoon to scoop out 16 balls of dough. Dollop onto a large baking tray lined with baking paper, leaving a gap between each cookie as they will spread slightly when baked. Gently press down and pat the cookies into a rough round shape.
Bake
Bake at gas 5, 190°C, fan 170°C for 18 mins or until just crisp and golden. The cookies should still be slightly soft and chewy in the middle.
Serve
Allow to cool before serving. The baked cookies will keep for up to 2 days stored in an airtight container.

Nährwertangaben 
Portionsgröße  230 g | ml
Menge pro Portion  205
856
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.3g 1%
Natrium 2.3mg 0%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  6g 21%
Zucker  28g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.6mg 3%
Kalium 823mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 6.9 mcg 1%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 1.53 mg 10%
Pantothensäure [B5] 0.768 mg 15%
Vitamin B6 0.92 mg 54%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 46 mcg 0%
Vitamin C 20.01 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 1.15 mcg 1%
Betain 0 mg 0%
Cholin 22.54 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.4 g 19%
Sugars 28.1 g 56%
Ballaststoffe  6 g 21%
Carbohydrate 52.4 g 0%
Netto-Kohlenhydrate 24.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.092 g 0%
Arginin 0.113 g 0%
Asparaginsäure 0.285 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.35 g 0%
Glycin 0.087 g 0%
Histidin 0.177 g 0%
Isoleucin 0.064 g 0%
Leucin 0.156 g 0%
Lysin 0.115 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.064 g 0%
Serin 0.092 g 0%
Threonin 0.064 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.021 g 0%
Valin 0.108 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.5 mg 1%
Kupfer 0.18 mg 20%
Fluorid 5.06 mcg 0%
Eisen  0.6 mg 3%
Magnesium 62.1 mg 15%
Mangan 0.69 mg 30%
Phosphor 50.6 mg 4%
Kalium 823.4 mg 18%
Selen 2.3 mcg 4%
Natrium 2.3 mg 0%
Zink 0.35 mg 3%
andere
Nährstoff Menge  DV
Wasser 172.293 g 0%
Asche 1.886 g 0%