Your Recipe
PB Banana Oat Smoothie
| Nährwertangaben | |
| Portionsgröße | 425 g | ml |
| Menge pro Portion |
509 2129 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 20% |
| Gesättigte Fettsäuren 3.7g | 19% |
| Natrium 138mg | 6% |
| Gesamte Kohlenhydrate 79g | 29% |
| Ballaststoffe 8.2g | 29% |
| Zucker 47g | |
| Protein 20g | 41% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 414mg | 32% |
| Eisen 2.1mg | 12% |
| Kalium 1147mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 93.29 mcg | 10% |
| Thiamin [B1] | 0.351 mg | 29% |
| Riboflavin [B2] | 0.638 mg | 49% |
| Niacin [B3] | 4.293 mg | 27% |
| Pantothensäure [B5] | 2.106 mg | 42% |
| Vitamin B6 | 0.736 mg | 43% |
| Cobalamin [B12] | 1.259 mcg | 0% |
| Folat [B9] | 77.246 mcg | 0% |
| Vitamin C | 12.076 mg | 13% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 2.271 mg | 15% |
| Vitamin K | 1.631 mcg | 1% |
| Betain | 2.718 mg | 0% |
| Cholin | 64.615 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.4 g | 29% |
| Sugars | 46.7 g | 93% |
| Ballaststoffe | 8.2 g | 29% |
| Carbohydrate | 57.4 g | 0% |
| Netto-Kohlenhydrate | 32.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.857 g | 0% |
| Arginin | 1.256 g | 0% |
| Asparaginsäure | 2.013 g | 0% |
| Cystein | 0.237 g | 0% |
| Glutaminsäure | 4.289 g | 0% |
| Glycin | 0.794 g | 0% |
| Histidin | 0.59 g | 0% |
| Isoleucin | 0.876 g | 0% |
| Leucin | 1.728 g | 0% |
| Lysin | 1.266 g | 0% |
| Methionin | 0.427 g | 0% |
| Phenylalanin | 1.081 g | 0% |
| Prolin | 1.7 g | 0% |
| Serin | 1.179 g | 0% |
| Threonin | 0.71 g | 0% |
| Tryptophan | 0.204 g | 0% |
| Tyrosin | 0.843 g | 0% |
| Valin | 1.222 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 414.26 mg | 32% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 21.74 mcg | 0% |
| Eisen | 2.15 mg | 12% |
| Magnesium | 146.37 mg | 35% |
| Mangan | 2.33 mg | 101% |
| Phosphor | 511.31 mg | 41% |
| Kalium | 1146.6 mg | 24% |
| Selen | 12.1 mcg | 22% |
| Natrium | 138.17 mg | 6% |
| Zink | 3.24 mg | 29% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 305.585 g | 0% |
| Asche | 4.343 g | 0% |
