Your Recipe

Weight Watchers Egg Bites

Zutat  Menge  Kalorien 
Cheddarkäse 235g 945kcal
Ei roh ganz 300g 429kcal
Joghurt, fettfrei, griechisch 175g 103kcal
Basilikum frisch 5.03g 1kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 27g 70kcal
Käse, Hüttenkäse, fettarm, 1% Milchfett 169g 122kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
1 cup cheddar cheese shredded, fat free
¾ cup cottage cheese fat free
¾ cup Greek yogurt fat free, plain
½ cup sun dried tomatoes in water
¼ cup basil chopped
Instructions
Oven
Preheat oven to 375°F
Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
To reheat, microwave for 30-45 seconds when you are ready to eat them.

Nährwertangaben 
Portionsgröße  130 g | ml
Menge pro Portion  238
998
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  7.9g 39%
Natrium 391mg 17%
Gesamte Kohlenhydrate  5.2g 2%
Ballaststoffe  0.5g 2%
Zucker  3.2g
Protein  19g 38%
Vitamin D 1.1mcg 5%
Kalzium 310mg 24%
Eisen  1.2mg 7%
Kalium 275mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 188.207 mcg 21%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 0.491 mg 3%
Pantothensäure [B5] 1.012 mg 20%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 1.078 mcg 0%
Folat [B9] 35.216 mcg 0%
Vitamin C 1.641 mg 2%
Vitamin D 1.059 mcg 5%
Vitamin E 0.699 mg 5%
Vitamin K 8.528 mcg 7%
Betain 0.566 mg 0%
Cholin 143.656 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.2 g 2%
Sugars 3.2 g 6%
Ballaststoffe  0.5 g 2%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.826 g 0%
Arginin 0.776 g 0%
Asparaginsäure 1.616 g 0%
Cystein 0.214 g 0%
Glutaminsäure 3.705 g 0%
Glycin 0.496 g 0%
Histidin 0.497 g 0%
Isoleucin 1.014 g 0%
Leucin 1.703 g 0%
Lysin 1.206 g 0%
Methionin 0.515 g 0%
Phenylalanin 0.957 g 0%
Prolin 1.708 g 0%
Serin 0.994 g 0%
Threonin 0.839 g 0%
Tryptophan 0.326 g 0%
Tyrosin 0.883 g 0%
Valin 1.206 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 310.35 mg 24%
Kupfer 0.11 mg 12%
Fluorid 8.1 mcg 0%
Eisen  1.22 mg 7%
Magnesium 26.11 mg 6%
Mangan 0.1 mg 4%
Phosphor 318.09 mg 25%
Kalium 274.97 mg 6%
Selen 27.59 mcg 50%
Natrium 391.25 mg 17%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 87.387 g 0%
Asche 2.709 g 0%