Your Recipe
Strawberry CocoNut Smoothie
| Nährwertangaben | |
| Portionsgröße | 187 g | ml |
| Menge pro Portion |
210 879 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 13g | 65% |
| Natrium 10mg | 0% |
| Gesamte Kohlenhydrate 21g | 8% |
| Ballaststoffe 4.2g | 15% |
| Zucker 12g | |
| Protein 2.5g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 24mg | 2% |
| Eisen 1.4mg | 8% |
| Kalium 457mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.265 mcg | 0% |
| Thiamin [B1] | 0.05 mg | 4% |
| Riboflavin [B2] | 0.053 mg | 4% |
| Niacin [B3] | 1.089 mg | 7% |
| Pantothensäure [B5] | 0.374 mg | 7% |
| Vitamin B6 | 0.257 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 37.86 mcg | 0% |
| Vitamin C | 50.202 mg | 56% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.964 mcg | 2% |
| Betain | 0.15 mg | 0% |
| Cholin | 14.409 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.7 g | 8% |
| Sugars | 11.9 g | 24% |
| Ballaststoffe | 4.2 g | 15% |
| Carbohydrate | 17.3 g | 0% |
| Netto-Kohlenhydrate | 8.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.116 g | 0% |
| Arginin | 0.275 g | 0% |
| Asparaginsäure | 0.311 g | 0% |
| Cystein | 0.036 g | 0% |
| Glutaminsäure | 0.47 g | 0% |
| Glycin | 0.105 g | 0% |
| Histidin | 0.08 g | 0% |
| Isoleucin | 0.081 g | 0% |
| Leucin | 0.164 g | 0% |
| Lysin | 0.106 g | 0% |
| Methionin | 0.032 g | 0% |
| Phenylalanin | 0.11 g | 0% |
| Prolin | 0.087 g | 0% |
| Serin | 0.111 g | 0% |
| Threonin | 0.08 g | 0% |
| Tryptophan | 0.027 g | 0% |
| Tyrosin | 0.064 g | 0% |
| Valin | 0.123 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 24.29 mg | 2% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 4.41 mcg | 0% |
| Eisen | 1.44 mg | 8% |
| Magnesium | 45.96 mg | 11% |
| Mangan | 1 mg | 43% |
| Phosphor | 90.11 mg | 7% |
| Kalium | 456.72 mg | 10% |
| Selen | 4.59 mcg | 8% |
| Natrium | 10.41 mg | 0% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 147.278 g | 0% |
| Asche | 1.153 g | 0% |
