Your Recipe

Fajita Chicken Breasts Casserole

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Paprika, roh, gelb, süß 298g 77kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 750g 900kcal
Pflanzenöl 14g 124kcal
Chilipulver 0.986g 3kcal
Knoblauchpulver 1.58g 5kcal
Paprika 4g 11kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Kreuzkümmel, gemahlen 2.5g 9kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 or 4 small chicken breasts (1 1/2 lbs – 750g) skinless, boneless – or 2 large chicken breasts, split lengthwise
2 bell peppers, red and green, seeded and cut into strips
1 medium onion, minced
1 teaspoon cumin powder
1 1/2 teaspoon chili powder
1 teaspoon garlic powder, or minced garlic
2 teaspoon paprika
Salt and fresh cracked pepper to taste
1 tablespoon vegetable oil
1 cup shredded Mozzarella (or your favorite cheese, Pepperjack, Monterrey Jack, Cheddar…)
Fresh chopped cilantro, or parsley, for garnish
DIRECTIONS
1. To make fajita chicken breasts casserole recipe: Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

2. Place chicken breasts on a shallow plate. Sprinkle cumin, chili powder, garlic, paprika, salt, and pepper on both sides. Keep some of the spices for sprinkling over the vegetable.

3. Arrange chicken breasts into the prepared baking dish, and drizzle with oil. Top chicken breasts with bell peppers and onion, then sprinkle some of the remaining fajita seasonings. Finish the casserole with shredded mozzarella cheese on top.

4. Bake the fajita chicken casserole for 20 – 30 minutes (if you split the chicken breasts lengthwise, or depending on the thickness); until chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil your fajita chicken casserole for 2 minutes at the end to crisp up the top if you like. Serve the fajita chicken casserole immediately over cauliflower rice, steamed vegetable, zucchini noodles, or as is… enjoy!

Nährwertangaben 
Portionsgröße  352 g | ml
Menge pro Portion  462
1932
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  9.4g 47%
Natrium 371mg 16%
Gesamte Kohlenhydrate  9.6g 4%
Ballaststoffe  2.6g 9%
Zucker  4.4g
Protein  56g 112%
Vitamin D 0.2mcg 1%
Kalzium 314mg 24%
Eisen  2mg 11%
Kalium 910mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 263.213 mcg 29%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.579 mg 45%
Niacin [B3] 18.981 mg 119%
Pantothensäure [B5] 3.183 mg 64%
Vitamin B6 1.827 mg 107%
Cobalamin [B12] 1.676 mcg 0%
Folat [B9] 61.115 mcg 0%
Vitamin C 97.459 mg 108%
Vitamin D 0.225 mcg 1%
Vitamin E 3.157 mg 21%
Vitamin K 26.03 mcg 22%
Betain 13.329 mg 0%
Cholin 169.556 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.6 g 4%
Sugars 4.4 g 9%
Ballaststoffe  2.6 g 9%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.894 g 0%
Arginin 3.22 g 0%
Asparaginsäure 5.163 g 0%
Cystein 0.526 g 0%
Glutaminsäure 9.026 g 0%
Glycin 2.196 g 0%
Histidin 1.883 g 0%
Isoleucin 2.736 g 0%
Leucin 4.558 g 0%
Lysin 4.633 g 0%
Methionin 1.406 g 0%
Phenylalanin 2.314 g 0%
Prolin 2.702 g 0%
Serin 2.074 g 0%
Threonin 2.462 g 0%
Tryptophan 0.834 g 0%
Tyrosin 2.122 g 0%
Valin 2.968 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 314.21 mg 24%
Kupfer 0.12 mg 14%
Fluorid 0.3 mcg 0%
Eisen  2.02 mg 11%
Magnesium 80.18 mg 19%
Mangan 0.2 mg 9%
Phosphor 634.48 mg 51%
Kalium 909.84 mg 19%
Selen 52.76 mcg 96%
Natrium 370.86 mg 16%
Zink 3.25 mg 30%
andere
Nährstoff Menge  DV
Wasser 260.104 g 0%
Asche 4.578 g 0%