Your Recipe
TASTY OVERNIGHT OATS SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 211 g | ml |
| Menge pro Portion |
237 993 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 45g | 17% |
| Ballaststoffe 6.6g | 24% |
| Zucker 17g | |
| Protein 9g | 18% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 252mg | 19% |
| Eisen 2.4mg | 13% |
| Kalium 555mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 80.177 mcg | 9% |
| Thiamin [B1] | 0.268 mg | 22% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 0.888 mg | 6% |
| Pantothensäure [B5] | 0.868 mg | 17% |
| Vitamin B6 | 0.246 mg | 14% |
| Cobalamin [B12] | 0.229 mcg | 0% |
| Folat [B9] | 33.73 mcg | 0% |
| Vitamin C | 4.035 mg | 4% |
| Vitamin D | 0.813 mcg | 4% |
| Vitamin E | 2.349 mg | 16% |
| Vitamin K | 0.67 mcg | 1% |
| Betain | 0.45 mg | 0% |
| Cholin | 13.999 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.4 g | 17% |
| Sugars | 17.4 g | 35% |
| Ballaststoffe | 6.6 g | 24% |
| Carbohydrate | 39.4 g | 0% |
| Netto-Kohlenhydrate | 28.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.415 g | 0% |
| Arginin | 0.497 g | 0% |
| Asparaginsäure | 0.75 g | 0% |
| Cystein | 0.162 g | 0% |
| Glutaminsäure | 1.742 g | 0% |
| Glycin | 0.363 g | 0% |
| Histidin | 0.223 g | 0% |
| Isoleucin | 0.37 g | 0% |
| Leucin | 0.682 g | 0% |
| Lysin | 0.466 g | 0% |
| Methionin | 0.17 g | 0% |
| Phenylalanin | 0.445 g | 0% |
| Prolin | 0.592 g | 0% |
| Serin | 0.411 g | 0% |
| Threonin | 0.305 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosin | 0.312 g | 0% |
| Valin | 0.528 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 251.59 mg | 19% |
| Kupfer | 0.4 mg | 45% |
| Fluorid | 5.99 mcg | 0% |
| Eisen | 2.4 mg | 13% |
| Magnesium | 98.86 mg | 24% |
| Mangan | 1.8 mg | 78% |
| Phosphor | 265.39 mg | 21% |
| Kalium | 555.15 mg | 12% |
| Selen | 2.7 mcg | 5% |
| Natrium | 89.23 mg | 4% |
| Zink | 1.95 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 149.858 g | 0% |
| Asche | 2.375 g | 0% |
