Your Recipe

Bacon Grease BLT Sandwich

Zutat  Menge  Kalorien 
Speck, Truthahn, unvorbereitet 48g 108kcal
Brot, Weißweizen 56g 133kcal
Salat, Eisbergsalat (einschließlich knackiger Sorten), roh 32g 4kcal
Meersalz 0.75g 0kcal
Schwarzer Pfeffer, gemahlen 0.69g 2kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 27g 5kcal

Recipe Instructions:

3 thick slices bacon, halved
2 slices white bread
4 bread-sized pieces iceberg
1 extra-thick, bread-sized slice juicy red tomato
1 pinch salt and pepper

Set a cast-iron skillet over medium heat. Add the bacon. Cook until browned and as crispy as you like it. Remember, it gets significantly crispier as it cools! While cooking, flip halfway through, and progressively drain the fat into a heatproof glass or bowl. When the bacon is done, transfer to a paper towel-lined plate, and drain the rest of the fat into the glass or bowl.
Now add 2 teaspoons bacon fat back to the skillet. Add the bread and toast until the bottom is browned. Drizzle each piece with another teaspoon bacon fat and flip. Cook until the other side is browned.
Transfer to a plate. Layer the sandwich in this order: bread, lettuce, bacon, tomato (sprinkle with salt and pepper), bread. Slice in half diagonally, from corner to corner, and eat immediately.

Nährwertangaben 
Portionsgröße  164 g | ml
Menge pro Portion  253
1058
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.4g 12%
Gesättigte Fettsäuren  2.5g 13%
Natrium 1080mg 47%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  6g 22%
Zucker  4.1g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 433mg 33%
Eisen  3.7mg 20%
Kalium 358mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.326 mcg 3%
Thiamin [B1] 0.324 mg 27%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 4.638 mg 29%
Pantothensäure [B5] 0.642 mg 13%
Vitamin B6 0.199 mg 12%
Cobalamin [B12] 0.571 mcg 0%
Folat [B9] 104.167 mcg 0%
Vitamin C 4.595 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.476 mg 3%
Vitamin K 15.287 mcg 13%
Betain 0.12 mg 0%
Cholin 8.567 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.9 g 10%
Sugars 4.1 g 8%
Ballaststoffe  6 g 22%
Carbohydrate 0 0%
Netto-Kohlenhydrate 23.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.02 g 0%
Arginin 0.013 g 0%
Asparaginsäure 0.086 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.188 g 0%
Glycin 0.013 g 0%
Histidin 0.008 g 0%
Isoleucin 0.013 g 0%
Leucin 0.022 g 0%
Lysin 0.017 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.018 g 0%
Prolin 0.017 g 0%
Serin 0.018 g 0%
Threonin 0.017 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.009 g 0%
Valin 0.016 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 433.03 mg 33%
Kupfer 0.15 mg 17%
Fluorid 0.86 mcg 0%
Eisen  3.68 mg 20%
Magnesium 29.2 mg 7%
Mangan 0.52 mg 23%
Phosphor 178.22 mg 14%
Kalium 357.59 mg 8%
Selen 16.67 mcg 30%
Natrium 1080.24 mg 47%
Zink 1.85 mg 17%
andere
Nährstoff Menge  DV
Wasser 108.033 g 0%
Asche 3.984 g 0%