Your Recipe

Spaghetti with Garlic

Zutat  Menge  Kalorien 
Knoblauch 30g 45kcal
Olivenöl 59.25g 524kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Spaghetti, trocken 453.592g 1683kcal

Recipe Instructions:

Ingredients
1 pound spaghetti
10 garlic cloves, peeled and left whole
1/4 cup extra-virgin olive oil
1/2 cup grated Parmesan, plus more for serving
Chopped parsley (optional)
Salt and freshly ground black pepper
Directions

Put a pot of water on to boil. Separately, warm olive oil in a large saucepan and add garlic cloves. Sauté until lightly golden.

Cook the pasta until al dente (about 10 minutes); drain, and then add the pasta to the saucepan with the garlic and olive oil. Stir in grated Parmesan, a generous amount of black pepper and parsley, if using. Season with salt to taste and pass around additional cheese at the table.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  615
2575
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  4.3g 22%
Natrium 227mg 10%
Gesamte Kohlenhydrate  89g 32%
Ballaststoffe  3.8g 14%
Zucker  3.1g
Protein  19g 38%
Vitamin D 0mcg 0%
Kalzium 148mg 11%
Eisen  1.7mg 10%
Kalium 306mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 28.5 mcg 3%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.99 mg 12%
Pantothensäure [B5] 0.591 mg 12%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0.169 mcg 0%
Folat [B9] 20.637 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.264 mg 15%
Vitamin K 10.258 mcg 9%
Betain 0.04 mg 0%
Cholin 3.547 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  88.7 g 32%
Sugars 3.1 g 6%
Ballaststoffe  3.8 g 14%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 85.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.507 g 0%
Arginin 0.585 g 0%
Asparaginsäure 0.744 g 0%
Cystein 0.294 g 0%
Glutaminsäure 5.272 g 0%
Glycin 0.515 g 0%
Histidin 0.346 g 0%
Isoleucin 0.596 g 0%
Leucin 1.143 g 0%
Lysin 0.358 g 0%
Methionin 0.172 g 0%
Phenylalanin 0.771 g 0%
Prolin 1.787 g 0%
Serin 0.714 g 0%
Threonin 0.536 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.282 g 0%
Valin 0.689 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 148.04 mg 11%
Kupfer 0.36 mg 40%
Fluorid 0 mcg 0%
Eisen  1.74 mg 10%
Magnesium 66.35 mg 16%
Mangan 1.17 mg 51%
Phosphor 305.05 mg 24%
Kalium 306.1 mg 7%
Selen 77.11 mcg 140%
Natrium 227.13 mg 10%
Zink 2.23 mg 20%
andere
Nährstoff Menge  DV
Wasser 18.471 g 0%
Asche 2.004 g 0%