Your Recipe

Lemon-Sopressata Chicken

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 448g 538kcal
Salami, Schweinefleisch, italienisch 56.7g 241kcal
Tomatenpaste, ohne Salzzusatz 14.1g 12kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped
Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  215
901
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  2.5g 12%
Natrium 321mg 14%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  0.7g 2%
Zucker  1g
Protein  29g 58%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.9mg 5%
Kalium 482mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.904 mcg 1%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 11.716 mg 73%
Pantothensäure [B5] 1.874 mg 37%
Vitamin B6 1.007 mg 59%
Cobalamin [B12] 0.632 mcg 0%
Folat [B9] 13.357 mcg 0%
Vitamin C 8.457 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.803 mg 5%
Vitamin K 9.821 mcg 8%
Betain 7.854 mg 0%
Cholin 94.439 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 1 g 2%
Ballaststoffe  0.7 g 2%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.677 g 0%
Arginin 1.917 g 0%
Asparaginsäure 2.706 g 0%
Cystein 0.315 g 0%
Glutaminsäure 4.481 g 0%
Glycin 1.353 g 0%
Histidin 1.038 g 0%
Isoleucin 1.407 g 0%
Leucin 2.346 g 0%
Lysin 2.702 g 0%
Methionin 0.73 g 0%
Phenylalanin 1.174 g 0%
Prolin 1.038 g 0%
Serin 1.113 g 0%
Threonin 1.289 g 0%
Tryptophan 0.359 g 0%
Tyrosin 1.018 g 0%
Valin 1.482 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 12.62 mg 1%
Kupfer 0.09 mg 10%
Fluorid 5.84 mcg 0%
Eisen  0.87 mg 5%
Magnesium 37.94 mg 9%
Mangan 0.06 mg 3%
Phosphor 280.32 mg 22%
Kalium 482.04 mg 10%
Selen 30.65 mcg 56%
Natrium 320.75 mg 14%
Zink 1.41 mg 13%
andere
Nährstoff Menge  DV
Wasser 103.668 g 0%
Asche 2.166 g 0%