Your Recipe
GARLIC GREEN BEANS 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 120 g | ml | 
| Menge pro Portion | 
                                    84 351  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5.5g | 7% | 
| Gesättigte Fettsäuren 0.4g | 2% | 
| Natrium 7.1mg | 0% | 
| Gesamte Kohlenhydrate 8.4g | 3% | 
| Ballaststoffe 3.1g | 11% | 
| Zucker 3.7g | |
| Protein 2.2g | 4% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 45mg | 3% | 
| Eisen 1.2mg | 7% | 
| Kalium 245mg | 5% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 39.689 mcg | 4% | 
| Thiamin [B1] | 0.096 mg | 8% | 
| Riboflavin [B2] | 0.12 mg | 9% | 
| Niacin [B3] | 0.843 mg | 5% | 
| Pantothensäure [B5] | 0.264 mg | 5% | 
| Vitamin B6 | 0.178 mg | 10% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 37.466 mcg | 0% | 
| Vitamin C | 14.303 mg | 16% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.385 mg | 9% | 
| Vitamin K | 52.53 mcg | 44% | 
| Betain | 0.113 mg | 0% | 
| Cholin | 17.708 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 8.4 g | 3% | 
| Sugars | 3.7 g | 7% | 
| Ballaststoffe | 3.1 g | 11% | 
| Carbohydrate | 8.4 g | 0% | 
| Netto-Kohlenhydrate | 4.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.097 g | 0% | 
| Arginin | 0.092 g | 0% | 
| Asparaginsäure | 0.296 g | 0% | 
| Cystein | 0.021 g | 0% | 
| Glutaminsäure | 0.224 g | 0% | 
| Glycin | 0.077 g | 0% | 
| Histidin | 0.04 g | 0% | 
| Isoleucin | 0.078 g | 0% | 
| Leucin | 0.132 g | 0% | 
| Lysin | 0.104 g | 0% | 
| Methionin | 0.026 g | 0% | 
| Phenylalanin | 0.079 g | 0% | 
| Prolin | 0.079 g | 0% | 
| Serin | 0.115 g | 0% | 
| Threonin | 0.092 g | 0% | 
| Tryptophan | 0.023 g | 0% | 
| Tyrosin | 0.049 g | 0% | 
| Valin | 0.106 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 44.67 mg | 3% | 
| Kupfer | 0.08 mg | 9% | 
| Fluorid | 21.55 mcg | 0% | 
| Eisen | 1.19 mg | 7% | 
| Magnesium | 28.72 mg | 7% | 
| Mangan | 0.27 mg | 12% | 
| Phosphor | 45.39 mg | 4% | 
| Kalium | 245.28 mg | 5% | 
| Selen | 0.89 mcg | 2% | 
| Natrium | 7.06 mg | 0% | 
| Zink | 0.29 mg | 3% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 103.3 g | 0% | 
| Asche | 0.771 g | 0% | 
