Your Recipe

Chicken and Spinach in Creamy Parmesan Mushroom Sauce

Zutat  Menge  Kalorien 
Spinat, roh 30g 7kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Butter ohne Salz 56.8g 407kcal
Sahne halb und halb 240g 314kcal
Bouillon/Hühnerbrühe 120g 320kcal
Weizenmehl 7.8g 28kcal
Pilz weiss 283.5g 62kcal
Knoblauch 12g 18kcal
Speisesalz 2.8g 0kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

Ingredients
Chicken and Mushrooms:
2 Tbsp olive oil
4 boneless skinless chicken thighs (thinly sliced)
10 oz mushrooms (1 package)
Salt and pepper to taste
Creamy Parmesan Sauce:
4 Tbsp butter
4 cloves garlic minced
1 Tbsp flour
1/2 cup chicken broth
1 cup half and half
1/2 cup grated Parmesan cheese
1/2 Tsp salt
1 cup spinach
Instructions
Chicken and mushrooms: In a large skillet, add olive oil and heat it over medium high heat. When the pan is hot, add chicken and cook for about 5 minutes on each side until browned. Season chicken with salt and pepper right inside the pan. Remove it onto a plate and add the sliced mushrooms in. Add in salt. In about 5 more minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan. I put them on the same plate as the cooked chicken strips.
Sauce: To make the sauce, add butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour (omit flour if you like your sauce to be a little more runny). Slowly add chicken broth, half-and-half and Parmesan cheese. All these will blend in very quickly.
Add salt slowly and taste the sauce to make sure the salt level is to your liking.
Spinach: Add spinach to the sauce and allow it to wilt. I added 1 cup of spinach, but you can certainly add more or less depending on your preference.
Putting it all together: Add the chicken and mushrooms back into the pan and mix in well. Serve warm and garnish it with parsley, if desired.
Eat as is, or serve along pasta or rice.

Nährwertangaben 
Portionsgröße  382 g | ml
Menge pro Portion  613
2564
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 49%
Gesättigte Fettsäuren  21g 103%
Natrium 7779mg 338%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  1g 4%
Zucker  9.2g
Protein  60g 119%
Vitamin D 0.1mcg 1%
Kalzium 258mg 20%
Eisen  1.7mg 10%
Kalium 1061mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 234.663 mcg 26%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 20.179 mg 126%
Pantothensäure [B5] 4.27 mg 85%
Vitamin B6 1.608 mg 95%
Cobalamin [B12] 0.791 mcg 0%
Folat [B9] 54.682 mcg 0%
Vitamin C 5.402 mg 6%
Vitamin D 0.142 mcg 1%
Vitamin E 2.763 mg 18%
Vitamin K 58.695 mcg 49%
Betain 26.989 mg 0%
Cholin 207.635 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.6 g 5%
Sugars 9.2 g 18%
Ballaststoffe  1 g 4%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.511 g 0%
Arginin 2.789 g 0%
Asparaginsäure 4.008 g 0%
Cystein 0.439 g 0%
Glutaminsäure 6.563 g 0%
Glycin 1.868 g 0%
Histidin 1.56 g 0%
Isoleucin 2.103 g 0%
Leucin 3.53 g 0%
Lysin 3.956 g 0%
Methionin 1.096 g 0%
Phenylalanin 1.757 g 0%
Prolin 1.544 g 0%
Serin 1.652 g 0%
Threonin 1.94 g 0%
Tryptophan 0.57 g 0%
Tyrosin 1.551 g 0%
Valin 2.341 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 258.42 mg 20%
Kupfer 0.33 mg 37%
Fluorid 2.21 mcg 0%
Eisen  1.71 mg 10%
Magnesium 89.67 mg 21%
Mangan 0.24 mg 10%
Phosphor 631.4 mg 51%
Kalium 1060.94 mg 23%
Selen 62.26 mcg 113%
Natrium 7779.18 mg 338%
Zink 2.44 mg 22%
andere
Nährstoff Menge  DV
Wasser 257.133 g 0%
Asche 19.459 g 0%