Your Recipe

Vegan Beef Stroganoff with Mushrooms

Zutat  Menge  Kalorien 
Nudeln trocken 226.8g 841kcal
Weizenmehl 27g 98kcal
Pilz weiss 396.9g 87kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 0.29g 1kcal
Knoblauchpulver 2.325g 8kcal
Zwiebelpulver 0.6g 2kcal
Kokosmilch 183g 421kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

8 ounces Pasta (I use Brown Rice Elbow)
14 ounces Mushrooms
1/4 teaspoon Onion Powder
3/4 teaspoon Garlic Powder
1-2 dashes Salt
1/8 teaspoon Black Pepper
3 tablespoons Nutritional Yeast
1 tablespoon Olive Oil
3 tablespoons Flour
1/2-3/4 cups Plant Based Milk ( I use Oat Milk)

Boil the pasta according to the directions. While the pasta is boiling cut the mushrooms if you want to, make sure not to cut them too small.
Once the pasta is done, put the oil on low heat and once it is hot enough put the spices and mushrooms in the oil and stir until combined.
Add the flour and stir it until it is combined. Next, put the plant based milk (starting with 1/2 a cup add another 1/4 of a cup if you want it creamier)

Nährwertangaben 
Portionsgröße  284 g | ml
Menge pro Portion  527
2207
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  14g 69%
Natrium 119mg 5%
Gesamte Kohlenhydrate  72g 26%
Ballaststoffe  5.5g 19%
Zucker  6.7g
Protein  16g 33%
Vitamin D 0.3mcg 1%
Kalzium 33mg 3%
Eisen  4.3mg 24%
Kalium 772mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.026 mcg 0%
Thiamin [B1] 0.812 mg 68%
Riboflavin [B2] 0.839 mg 65%
Niacin [B3] 10.782 mg 67%
Pantothensäure [B5] 2.466 mg 49%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0.053 mcg 0%
Folat [B9] 330.696 mcg 0%
Vitamin C 4.542 mg 5%
Vitamin D 0.265 mcg 1%
Vitamin E 0.872 mg 6%
Vitamin K 4.465 mcg 4%
Betain 119.85 mg 0%
Cholin 41.051 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  71.8 g 26%
Sugars 6.7 g 13%
Ballaststoffe  5.5 g 19%
Carbohydrate 68.4 g 0%
Netto-Kohlenhydrate 65.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.7 g 0%
Arginin 0.759 g 0%
Asparaginsäure 0.923 g 0%
Cystein 0.258 g 0%
Glutaminsäure 4.595 g 0%
Glycin 0.559 g 0%
Histidin 0.356 g 0%
Isoleucin 0.578 g 0%
Leucin 1.08 g 0%
Lysin 0.456 g 0%
Methionin 0.196 g 0%
Phenylalanin 0.74 g 0%
Prolin 1.466 g 0%
Serin 0.714 g 0%
Threonin 0.57 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.317 g 0%
Valin 0.88 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.84 mg 3%
Kupfer 0.83 mg 92%
Fluorid 13.64 mcg 0%
Eisen  4.35 mg 24%
Magnesium 77.7 mg 19%
Mangan 1.4 mg 61%
Phosphor 331.39 mg 27%
Kalium 772.13 mg 16%
Selen 67.13 mcg 122%
Natrium 119.45 mg 5%
Zink 2.26 mg 21%
andere
Nährstoff Menge  DV
Wasser 172.251 g 0%
Asche 2.38 g 0%