Your Recipe
Chocolate, Strawberry, and Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 533 g | ml |
| Menge pro Portion |
348 1457 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.8g | 4% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 104mg | 5% |
| Gesamte Kohlenhydrate 54g | 19% |
| Ballaststoffe 7.1g | 25% |
| Zucker 32g | |
| Protein 32g | 64% |
| Vitamin D 0mcg | 0% |
| Kalzium 356mg | 27% |
| Eisen 1.3mg | 7% |
| Kalium 1100mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.136 mcg | 1% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.924 mg | 71% |
| Niacin [B3] | 2.275 mg | 14% |
| Pantothensäure [B5] | 1.556 mg | 31% |
| Vitamin B6 | 0.826 mg | 49% |
| Cobalamin [B12] | 1.96 mcg | 0% |
| Folat [B9] | 55.666 mcg | 0% |
| Vitamin C | 71.904 mg | 80% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.485 mg | 3% |
| Vitamin K | 2.95 mcg | 2% |
| Betain | 2.44 mg | 0% |
| Cholin | 62.68 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.5 g | 19% |
| Sugars | 32.3 g | 65% |
| Ballaststoffe | 7.1 g | 25% |
| Carbohydrate | 53.5 g | 0% |
| Netto-Kohlenhydrate | 21.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.108 g | 0% |
| Arginin | 1.191 g | 0% |
| Asparaginsäure | 2.456 g | 0% |
| Cystein | 0.266 g | 0% |
| Glutaminsäure | 6.577 g | 0% |
| Glycin | 0.647 g | 0% |
| Histidin | 0.966 g | 0% |
| Isoleucin | 1.561 g | 0% |
| Leucin | 3.067 g | 0% |
| Lysin | 2.466 g | 0% |
| Methionin | 0.854 g | 0% |
| Phenylalanin | 1.563 g | 0% |
| Prolin | 3.364 g | 0% |
| Serin | 1.613 g | 0% |
| Threonin | 1.234 g | 0% |
| Tryptophan | 0.409 g | 0% |
| Tyrosin | 1.483 g | 0% |
| Valin | 1.989 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 355.75 mg | 27% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 7.7 mcg | 0% |
| Eisen | 1.26 mg | 7% |
| Magnesium | 95.69 mg | 23% |
| Mangan | 0.95 mg | 41% |
| Phosphor | 467.04 mg | 37% |
| Kalium | 1099.64 mg | 23% |
| Selen | 31.5 mcg | 57% |
| Natrium | 103.84 mg | 5% |
| Zink | 2 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 441.512 g | 0% |
| Asche | 3.809 g | 0% |
