Your Recipe
\"The Jackson\" Detox Smoothie
| Nährwertangaben | |
| Portionsgröße | 681 g | ml |
| Menge pro Portion |
381 1592 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 22g | 28% |
| Gesättigte Fettsäuren 2.5g | 12% |
| Natrium 130mg | 6% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 8.4g | 30% |
| Zucker 19g | |
| Protein 14g | 29% |
| Vitamin D 2.5mcg | 12% |
| Kalzium 412mg | 32% |
| Eisen 3.8mg | 21% |
| Kalium 951mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 218.3 mcg | 24% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.419 mg | 32% |
| Niacin [B3] | 2.299 mg | 14% |
| Pantothensäure [B5] | 0.338 mg | 7% |
| Vitamin B6 | 0.31 mg | 18% |
| Cobalamin [B12] | 1.427 mcg | 0% |
| Folat [B9] | 116.62 mcg | 0% |
| Vitamin C | 94.02 mg | 104% |
| Vitamin D | 2.489 mcg | 12% |
| Vitamin E | 1.672 mg | 11% |
| Vitamin K | 18.929 mcg | 16% |
| Betain | 0 mg | 0% |
| Cholin | 16.72 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.6 g | 13% |
| Sugars | 18.8 g | 38% |
| Ballaststoffe | 8.4 g | 30% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 15.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.57 g | 0% |
| Arginin | 1.042 g | 0% |
| Asparaginsäure | 1.689 g | 0% |
| Cystein | 0.224 g | 0% |
| Glutaminsäure | 2.447 g | 0% |
| Glycin | 0.567 g | 0% |
| Histidin | 0.381 g | 0% |
| Isoleucin | 0.563 g | 0% |
| Leucin | 0.98 g | 0% |
| Lysin | 0.853 g | 0% |
| Methionin | 0.176 g | 0% |
| Phenylalanin | 0.679 g | 0% |
| Prolin | 50.183 g | 0% |
| Serin | 0.661 g | 0% |
| Threonin | 0.507 g | 0% |
| Tryptophan | 0.181 g | 0% |
| Tyrosin | 0.489 g | 0% |
| Valin | 0.56 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 411.76 mg | 32% |
| Kupfer | 0.54 mg | 60% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.79 mg | 21% |
| Magnesium | 105.32 mg | 25% |
| Mangan | 1.52 mg | 66% |
| Phosphor | 290.26 mg | 23% |
| Kalium | 950.91 mg | 20% |
| Selen | 8.6 mcg | 16% |
| Natrium | 129.69 mg | 6% |
| Zink | 1.49 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 606.466 g | 0% |
| Asche | 3.309 g | 0% |
