Your Recipe
Power-Packed Smoothie
| Nährwertangaben | |
| Portionsgröße | 384 g | ml |
| Menge pro Portion |
125 524 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 57mg | 2% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 3.7g | 13% |
| Zucker 16g | |
| Protein 3.7g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 1.7mg | 9% |
| Kalium 580mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 75.087 mcg | 8% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.241 mg | 19% |
| Niacin [B3] | 1.37 mg | 9% |
| Pantothensäure [B5] | 0.545 mg | 11% |
| Vitamin B6 | 0.545 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 57.402 mcg | 0% |
| Vitamin C | 15.51 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.596 mg | 4% |
| Vitamin K | 73.922 mcg | 62% |
| Betain | 15.39 mg | 0% |
| Cholin | 17.421 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.1 g | 11% |
| Sugars | 15.5 g | 31% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 30.1 g | 0% |
| Netto-Kohlenhydrate | 14.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.221 g | 0% |
| Arginin | 0.223 g | 0% |
| Asparaginsäure | 0.383 g | 0% |
| Cystein | 0.038 g | 0% |
| Glutaminsäure | 0.52 g | 0% |
| Glycin | 0.17 g | 0% |
| Histidin | 0.142 g | 0% |
| Isoleucin | 0.163 g | 0% |
| Leucin | 0.282 g | 0% |
| Lysin | 0.189 g | 0% |
| Methionin | 0.056 g | 0% |
| Phenylalanin | 0.173 g | 0% |
| Prolin | 0.131 g | 0% |
| Serin | 0.165 g | 0% |
| Threonin | 0.152 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosin | 0.113 g | 0% |
| Valin | 0.199 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 32.31 mg | 2% |
| Kupfer | 0.35 mg | 38% |
| Fluorid | 173.65 mcg | 0% |
| Eisen | 1.67 mg | 9% |
| Magnesium | 54.71 mg | 13% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 38.96 mg | 3% |
| Kalium | 579.76 mg | 12% |
| Selen | 1.65 mcg | 3% |
| Natrium | 57.29 mg | 2% |
| Zink | 0.36 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 347.951 g | 0% |
| Asche | 1.737 g | 0% |
