Your Recipe

Pita Bread

Zutat  Menge  Kalorien 
Weißer Zucker 12g 46kcal
Speisesalz 6g 0kcal
Olivenöl 30g 265kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 360g 1310kcal
Hefe, aktive Trockenhefe 7g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

360 grams all-purpose flour (about 3 cups)
6 grams salt (1 teaspoon)
12 grams sugar (1 tablespoon)
7 grams instant yeast (1 packet or 2 1/4 teaspoons)
300 milliliters warm water (1 1/4 cups)
30 grams olive oil (2 tablespoons)
Instructions:

In a large bowl, combine flour, salt, sugar, and yeast. Mix well.
Add warm water and olive oil to the dry ingredients. Stir until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1-2 hours, or until doubled in size.
Preheat your oven to 245°C (475°F) and place a baking sheet or pizza stone in the oven to heat.
Punch down the dough and divide it into 8 equal portions. Roll each portion into a ball and then flatten into a 6 mm thick circle.
Place the circles on the hot baking sheet or stone and bake for 5-7 minutes, or until puffed and lightly browned.
Remove from the oven and cool on a wire rack. Pita bread is ready to serve!
Servings: Makes about 8 pita breads.

Nährwertangaben 
Portionsgröße  52 g | ml
Menge pro Portion  206
860
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.3g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 292mg 13%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  1.5g 5%
Zucker  1.6g
Protein  5g 10%
Vitamin D 0mcg 0%
Kalzium 7.2mg 1%
Eisen  0.6mg 3%
Kalium 57mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.914 mg 6%
Pantothensäure [B5] 0.315 mg 6%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0.001 mcg 0%
Folat [B9] 32.175 mcg 0%
Vitamin C 0.003 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.567 mg 4%
Vitamin K 2.396 mcg 2%
Betain 0.034 mg 0%
Cholin 4.971 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.2 g 13%
Sugars 1.6 g 3%
Ballaststoffe  1.5 g 5%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 34.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.17 g 0%
Arginin 0.205 g 0%
Asparaginsäure 0.232 g 0%
Cystein 0.103 g 0%
Glutaminsäure 1.622 g 0%
Glycin 0.184 g 0%
Histidin 0.111 g 0%
Isoleucin 0.177 g 0%
Leucin 0.345 g 0%
Lysin 0.131 g 0%
Methionin 0.088 g 0%
Phenylalanin 0.249 g 0%
Prolin 0.554 g 0%
Serin 0.25 g 0%
Threonin 0.144 g 0%
Tryptophan 0.062 g 0%
Tyrosin 0.15 g 0%
Valin 0.207 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.25 mg 1%
Kupfer 0.07 mg 7%
Fluorid 0.02 mcg 0%
Eisen  0.57 mg 3%
Magnesium 10.38 mg 2%
Mangan 0.31 mg 13%
Phosphor 54.17 mg 4%
Kalium 56.63 mg 1%
Selen 15.33 mcg 28%
Natrium 292.12 mg 13%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 5.401 g 0%
Asche 1.009 g 0%